Whole30 Aloo Ki Sabzi
Experience the comforting flavors of Whole30 Aloo Ki Sabzi, a nutritious and delicious spin on a traditional Indian potato curry. This recipe is crafted to align perfectly with Whole30 guidelines, substituting traditional cooking oils with rich, aromatic coconut oil for a clean and wholesome base. Tender red potatoes are simmered in a vibrant, spice-infused tomato gravy featuring mustard seeds, cumin, coriander, and Kashmiri red chili powder for a perfectly balanced kick of heat and warmth. Fresh ginger and garlic elevate the dish with layers of depth and fragrance, while a garnish of chopped cilantro adds a pop of freshness and color. Ready in just 45 minutes, this healthy, gluten-free, and dairy-free curry is an ideal pick for meal prep, family dinners, or anyone seeking a flavorful, Whole30-compliant option. Serve it as a standalone dish or pair it with cauliflower rice for the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 4 medium Red potatoes
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 large Onion
- 1 inch piece, grated Ginger
- 3 minced Garlic cloves
- 2 small Tomato
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Kashmiri red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 1 cup Water
- 0.25 cup, chopped Fresh cilantro
Instructions
Peel and cube the potatoes into 1-inch pieces. Set aside.
Heat coconut oil in a large pan over medium heat.
Add mustard seeds and cumin seeds; let them crackle for about 30 seconds.
Add the onions and sauté until they turn golden brown, about 5-7 minutes.
Stir in the grated ginger and minced garlic, and cook for another 1-2 minutes until aromatic.
Add the chopped tomatoes to the pan, and cook until they break down and form a thick paste, about 5 minutes.
Stir in the turmeric powder, Kashmiri red chili powder, coriander powder, and salt.
Add the cubed potatoes to the pan, and toss to coat them well in the spice mixture.
Pour in the water, bring to a boil, then reduce the heat to low, cover, and let simmer for 15-20 minutes, or until the potatoes are tender and cooked through.
Once done, adjust seasoning if necessary, and garnish with fresh chopped cilantro before serving.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 5.6 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
