Nutrition Facts for Whole30 almond flour tortillas

Whole30 Almond Flour Tortillas

Image of Whole30 Almond Flour Tortillas
Nutriscore Rating: 72/100

Transform your taco night or meal prep routine with these soft and pliable Whole30 Almond Flour Tortillas—perfect for wraps, burritos, or as a base for your favorite Whole30-approved fillings. Made with a simple blend of almond flour, tapioca flour, and a touch of olive oil, these gluten-free tortillas boast a tender texture while keeping things grain-free and dairy-free. With just six wholesome ingredients and minimal prep time, these versatile tortillas come together in under 30 minutes, making them a must-have addition to any Whole30 or paleo kitchen. Serve them warm straight off the skillet, or pair them with fresh veggies and proteins for a satisfying and healthy meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Almond flour
  • 0.5 cup Tapioca flour
  • 1 large Egg
  • 0.5 cup Warm water
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a medium bowl, mix together the almond flour, tapioca flour, and salt.

2

In a separate small bowl, beat the egg lightly and then add it to the dry ingredients.

3

Add the warm water and olive oil to the mixture and stir until a dough forms.

4

Divide the dough into 8 equal portions and roll each piece into a ball.

5

Place a ball of dough between two pieces of parchment paper and roll it out into a thin circle approximately 6 inches in diameter.

6

Carefully peel off the top layer of parchment paper.

7

Preheat a non-stick skillet or cast-iron pan over medium heat.

8

Gently transfer the rolled-out dough to the preheated skillet.

9

Cook for about 1 to 2 minutes on one side, or until small bubbles form and the edges begin to lift.

10

Flip the tortilla and cook for an additional 1 minute until golden brown.

11

Transfer the cooked tortilla to a plate and cover with a clean towel to keep it warm while you repeat with the remaining dough balls.

12

Serve warm as a wrap or with your favorite Whole30 fillings.

Cooking Tip: Take your time with each step for the best results!
1662
cal
47.9g
protein
94.9g
carbs
131.9g
fat

Nutrition Facts

1 serving (459.0g)
Calories
1662
% Daily Value*
Total Fat 131.9 g 169%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 4.6 g
Cholesterol 220 mg 73%
Sodium 1290 mg 56%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 21.1 g 75%
Total Sugars 9.0 g
Protein 47.9 g 96%
Vitamin D 1.3 mcg 7%
Calcium 450 mg 35%
Iron 8.9 mg 49%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
10.9%%
67.5%%
Fat: 1187 cal (67.5%%)
Protein: 191 cal (10.9%%)
Carbs: 379 cal (21.6%%)