Nutrition Facts for Whole30 almond flour pancakes
Blog Research API Download App

Whole30 Almond Flour Pancakes

Image of Whole30 Almond Flour Pancakes
Nutriscore Rating: 66/100

Start your day with these fluffy and nutritious Whole30 Almond Flour Pancakes—perfect for a healthy breakfast that doesn’t sacrifice flavor. Made with simple, Whole30-compliant ingredients like almond flour, eggs, and unsweetened almond milk, these grain-free pancakes are naturally gluten-free, dairy-free, and refined sugar-free. The recipe combines pantry staples like baking soda, vanilla extract, and a touch of salt for a well-rounded flavor, while coconut oil ensures a perfectly golden crust. Ready in just 20 minutes, these pancakes are easy to whip up and deliver the perfect balance of lightness and richness. Pair them with fresh fruit or a drizzle of almond butter for a satisfying and wholesome meal that will keep you energized all morning.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Almond flour
  • 2 large Eggs
  • 1/4 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 1/4 teaspoon Baking soda
  • 1/8 teaspoon Salt
  • 1 tablespoon Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, whisk together the almond flour, baking soda, and salt until combined.

2

In another bowl, beat the eggs lightly and then stir in the unsweetened almond milk and vanilla extract until well mixed.

3

Pour the wet ingredients into the bowl with the dry ingredients, stirring until a thick batter forms. Ensure there are no lumps.

4

Preheat a non-stick skillet or griddle over medium heat and add the coconut oil, allowing it to melt and coat the cooking surface evenly.

5

Scoop 1/4 cup of the pancake batter into the skillet for each pancake, spreading slightly with the back of a spoon to form circles.

6

Cook the pancakes for about 3 minutes on one side, or until the edges have set and small bubbles begin to appear on the surface.

7

Carefully flip the pancakes with a spatula and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.

8

Transfer the cooked pancakes to a plate and repeat with any remaining batter. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
461
cal
18.4g
protein
12.9g
carbs
39.9g
fat

Nutrition Facts

1 serving (146.1g)
Calories
461
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 371 mg 16%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 6.1 g 22%
Total Sugars 2.5 g
Protein 18.4 g 37%
Vitamin D 1.3 mcg 7%
Calcium 204 mg 16%
Iron 2.9 mg 16%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
15.2%%
74.2%%
Fat: 718 cal (74.2%%)
Protein: 147 cal (15.2%%)
Carbs: 102 cal (10.6%%)