Whole30 Almond Bars
Satisfy your snack cravings with these irresistible Whole30 Almond Bars, a wholesome and nutrient-packed treat that's perfect for clean eating! Made with almond flour, coconut flour, shredded coconut, and chopped raw almonds, these bars are naturally sweetened with sticky Medjool dates and enriched with creamy almond butter and coconut oil for a melt-in-your-mouth texture. Enhanced with just the right touch of vanilla, cinnamon, and sea salt, they bake to golden-brown perfection in under 25 minutes. These bars are gluten-free, dairy-free, and compliant with Whole30, making them a guilt-free snack or breakfast option. Enjoy them fresh or store them in the fridge for a grab-and-go energy boost. Perfect for a healthy lifestyle, meal prep, or satisfying that midday hunger!
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.5 cup coconut flour
- 0.5 cup unsweetened shredded coconut
- 0.5 cup raw almonds
- 10 pitted Medjool dates
- 0.5 cup almond butter
- 0.25 cup coconut oil
- 1 teaspoon vanilla extract
- 0.5 teaspoon sea salt
- 0.5 teaspoon cinnamon
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some hanging over the edges for easy removal.
In a food processor, pulse the raw almonds until they are roughly chopped, but not too fine. Transfer to a mixing bowl.
Add the pitted Medjool dates to the food processor and pulse until they form a sticky paste.
In the mixing bowl with the almonds, add the almond flour, coconut flour, shredded coconut, date paste, almond butter, coconut oil, vanilla extract, sea salt, and cinnamon.
Mix all the ingredients thoroughly until well combined into a sticky dough. You may need to use your hands to ensure everything is mixed evenly.
Transfer the dough to the prepared baking dish and press it down firmly and evenly to create a flat surface.
Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the bars appear set.
Remove from the oven and let cool in the pan on a wire rack for at least 30 minutes.
Once cooled, lift out the bars using the parchment paper and transfer to a cutting board.
Cut into 12 even bars and serve. Store any leftovers in an airtight container at room temperature or in the refrigerator for up to a week.
Nutrition Facts
Calories |
4056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 291.1 g | 373% | |
| Saturated Fat | 94.1 g | 470% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 311.4 g | 113% | |
| Dietary Fiber | 89.9 g | 321% | |
| Total Sugars | 186.6 g | ||
| Protein | 100.7 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1129 mg | 87% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 3738 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
