Nutrition Facts for Whole30 aja verde

Whole30 Aja Verde

Image of Whole30 Aja Verde
Nutriscore Rating: 76/100

Bright, herby, and zesty, this Whole30 Aja Verde is a flavor-packed green sauce that will elevate any dish! Made with abundant fresh herbs like parsley, cilantro, and oregano, and a hint of heat from jalapeño, this vibrant condiment is balanced with zesty lime juice, tangy apple cider vinegar, and rich extra-virgin olive oil. Ready in just 10 minutes, it’s vegan, keto-friendly, and perfect for adding a bold punch to grilled meats, roasted veggies, or even salads. Whether used as a dip, drizzle, or spread, this dairy-free and gluten-free sauce is a versatile, healthy staple you’ll want to keep stocked in your fridge!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup fresh parsley leaves
  • 1 cup fresh cilantro leaves
  • 1 cup fresh oregano leaves
  • 1 medium jalapeño pepper, seeded and chopped
  • 2 large garlic cloves
  • 0.5 cup extra-virgin olive oil
  • 0.25 cup fresh lime juice
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the parsley, cilantro, and oregano leaves thoroughly under cold running water to remove any dirt or grit. Pat them dry with a clean kitchen towel or use a salad spinner to remove excess moisture.

2

In a food processor, combine the parsley, cilantro, and oregano leaves. Pulse until the herbs are finely chopped, scraping down the sides as necessary.

3

Add the seeded and chopped jalapeño, garlic cloves, olive oil, lime juice, and apple cider vinegar to the food processor. Blend the mixture until smooth and well-combined.

4

Season the mixture with sea salt and ground black pepper. Pulse a few more times to ensure the seasoning is well distributed throughout the sauce.

5

Taste the sauce and adjust the seasoning if needed, adding more salt or lime juice to suit your preference.

6

Transfer the Aja Verde to a serving bowl or jar. It can be used immediately or stored in the refrigerator for up to 5 days.

7

Serve as a condiment with grilled meats, roasted vegetables, or as a salad dressing alternative.

Cooking Tip: Take your time with each step for the best results!
1887
cal
32.6g
protein
188.9g
carbs
146.8g
fat

Nutrition Facts

1 serving (868.6g)
Calories
1887
% Daily Value*
Total Fat 146.8 g 188%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2590 mg 113%
Total Carbohydrate 188.9 g 69%
Dietary Fiber 103.6 g 370%
Total Sugars 4.0 g
Protein 32.6 g 65%
Vitamin D 0.0 mcg 0%
Calcium 4280 mg 329%
Iron 137.5 mg 764%
Potassium 7555 mg 161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
5.9%%
59.9%%
Fat: 1321 cal (59.9%%)
Protein: 130 cal (5.9%%)
Carbs: 755 cal (34.2%%)