Whole30 Air Fryer French Fries
Crispy, golden, and irresistibly flavorful, these Whole30 Air Fryer French Fries are the perfect healthier alternative to traditional fried potatoes. Made with simple, clean ingredients like russet potatoes, extra virgin olive oil, and a blend of savory seasonings including paprika, garlic powder, and black pepper, this recipe delivers maximum crunch with minimal effort. Soaking the potatoes before air frying helps achieve that perfect crisp exterior and tender interior, while the air fryer ensures consistent results without excess oil. Ready in just 25 minutes of cook time, these fries are gluten-free, dairy-free, and fully Whole30 compliant—making them a guilt-free snack or a deliciously satisfying side dish. Whether you're meal prepping or treating yourself to a comforting favorite, these fries are best enjoyed fresh and piping hot!
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Recipe Information
Ingredients
- 2 large Russet potatoes
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Instructions
Wash and peel the russet potatoes. For the best fries, try to find potatoes that are similar in size.
Cut the potatoes into evenly sized sticks, about 1/4 inch thick. Consistent size ensures that they cook evenly.
Soak the potato sticks in a bowl of cold water for at least 30 minutes. This helps to remove excess starch, resulting in crispier fries.
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. Ensure they are completely dry to avoid steaming instead of frying.
Preheat your air fryer to 380°F (193°C) for about 5 minutes while you season the fries.
In a large bowl, toss the potato sticks with the olive oil, sea salt, paprika, garlic powder, and black pepper. Ensure each fry is evenly coated with the oil and seasoning.
Arrange the fries in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches to avoid overcrowding.
Air fry the potato sticks at 380°F (193°C) for 20-25 minutes. Shake the basket halfway through the cooking time to ensure even cooking and maximum crispiness.
Check for doneness at around 20 minutes. The fries should be golden brown and crispy on the outside while tender on the inside.
Once the fries are done, remove them carefully from the air fryer. Season with additional sea salt to taste, if desired.
Serve the Whole30 Air Fryer French Fries immediately while they're hot and crispy. Enjoy!
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1973 mg | 86% | |
| Total Carbohydrate | 123.6 g | 45% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 5.8 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2966 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
