Whole30 Air Fried Wingettes
Satisfy your cravings with these irresistibly crispy and flavorful Whole30 Air Fried Wingettes! Perfect for a healthier twist on classic wings, this recipe uses 2 pounds of chicken wingettes coated in heart-healthy avocado oil and a vibrant blend of seasonings, including garlic powder, paprika, and a hint of cayenne pepper for a subtle kick. The baking powder in the seasoning mix ensures extra crunch, while the air fryer eliminates the need for deep frying, making these wingettes both guilt-free and Whole30-compliant. Ready in just 35 minutes, including prep and cook time, this quick and easy recipe is ideal for busy weeknight dinners, game-day spreads, or any time you're in the mood for finger-licking goodness. Best of all, they pair perfectly with your favorite Whole30-approved dipping sauce!
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Recipe Information
Ingredients
- 2 pounds Chicken wingettes
- 2 tablespoons Avocado oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 1 tablespoon Baking powder
Instructions
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
In a large bowl, combine the garlic powder, onion powder, paprika, salt, black pepper, cayenne pepper, and baking powder.
Pat the wingettes dry with paper towels to remove excess moisture, which will help them crisp up.
Coat the wingettes with avocado oil, ensuring they are evenly coated.
Sprinkle the spice mixture over the wingettes and toss them until they are evenly coated with the spices.
Place the wingettes in a single layer in the air fryer basket, making sure they do not overlap. Work in batches if necessary.
Air fry the wingettes at 400°F (200°C) for 12-13 minutes. Flip the wings and continue to cook for an additional 10-12 minutes until they are crispy and golden brown.
Check for doneness by ensuring the internal temperature reaches 165°F (74°C).
Remove the wingettes from the air fryer and let them rest for a few minutes before serving.
Serve hot, and enjoy your Whole30-compliant air fried wingettes with your favorite Whole30-approved dipping sauce.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
