Whole30 Air Fried Turmeric Garlic Tofu
Elevate your plant-based meals with this Whole30 Air Fried Turmeric Garlic Tofu, a crispy, golden delight packed with vibrant flavors and wholesome ingredients. Perfectly pressed firm tofu is coated in a blend of earthy turmeric, aromatic garlic powder, and savory seasonings, then air-fried to crunchy perfection in just 20 minutes. This recipe is not only gluten-free and Whole30 compliant but also ideal for a clean-eating lifestyle. With a garnishing of fresh parsley, it’s as visually appealing as it is delicious. Serve it hot as a satisfying protein centerpiece, or toss it into salads and grain bowls for a flavorful twist. Quick, easy, and guilt-free, this air fryer recipe is your new go-to for healthy weeknight cooking!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 2 tbsp olive oil
- 1 tsp turmeric powder
- 1 tsp garlic powder
- 0.5 tsp sea salt
- 0.25 tsp ground black pepper
- 1 tbsp fresh parsley
Instructions
Start by draining the 14 oz block of firm tofu. Wrap it in a clean kitchen towel and place a heavy object on top, such as a skillet, to press out the excess moisture for about 10 minutes.
While the tofu is being pressed, in a small bowl, mix together 2 tbsp olive oil, 1 tsp turmeric powder, 1 tsp garlic powder, 0.5 tsp sea salt, and 0.25 tsp ground black pepper.
After the tofu has been pressed, cut it into 1-inch cubes for even cooking.
Place the tofu cubes in a large mixing bowl and pour over the turquoise garlic spice mixture. Gently toss until all the tofu pieces are evenly coated.
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
Place the tofu cubes in a single layer in the air fryer basket, ensuring not to overcrowd it. You may need to cook in batches depending on the size of your air fryer.
Air fry the tofu for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy.
Transfer the cooked tofu to a serving platter. Garnish with 1 tbsp freshly chopped parsley before serving.
Serve hot and enjoy your Whole30 Air Fried Turmeric Garlic Tofu as a main dish or a tasty addition to salads or bowls.
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 4.9 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 626 mg | 48% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
