Whole30 Air Fried Chicken Tenders
Crispy, golden, and bursting with flavor, these Whole30 Air Fried Chicken Tenders are a guilt-free twist on classic comfort food! Perfectly seasoned with a blend of almond and coconut flour, paprika, garlic powder, and onion powder, these chicken tenders are gluten-free, paleo-friendly, and entirely Whole30 compliant. The air fryer ensures a crunchy exterior without using excess oil, while the coconut oil spray adds a subtle hint of richness. Ready in just 30 minutes from prep to plate, these tenders are easy to make and great for meal prep or quick weeknight dinners. Serve them hot with a Whole30-approved dipping sauce or alongside a refreshing salad for a satisfying and healthy meal the whole family will love.
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 egg
- 2 tablespoons unsweetened almond milk
- coconut oil spray
Instructions
Preheat your air fryer to 400°F (200°C).
In a shallow dish, combine the almond flour, coconut flour, paprika, onion powder, garlic powder, salt, and black pepper. Mix well to create a seasoned flour blend.
In another shallow dish, whisk together the egg and unsweetened almond milk until well combined.
Pat the chicken tenders dry with paper towels. This ensures the coating sticks better.
One at a time, dip each chicken tender into the egg mixture, allowing any excess to drip off.
Then coat the tender in the flour mixture, pressing gently to ensure an even coating on all sides. Shake off any excess flour.
Lightly spray the air fryer basket with coconut oil spray to prevent sticking.
Place the coated chicken tenders in a single layer in the air fryer basket. Do not overcrowd; work in batches if necessary.
Lightly spray the top of the chicken tenders with coconut oil spray to help crisp the coating.
Air fry the chicken tenders for 12-15 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Remove from the air fryer and let rest for a few minutes before serving.
Serve the chicken tenders hot with a Whole30 compliant dipping sauce or side salad.
Nutrition Facts
Calories |
2149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.2 g | 166% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 423 mg | 141% | |
| Sodium | 4055 mg | 176% | |
| Total Carbohydrate | 119.1 g | 43% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 6.4 g | ||
| Protein | 124.3 g | 249% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 362 mg | 28% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1379 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
