Whole30 Air Fried Chicken Drumsticks
Craving crispy, perfectly seasoned chicken drumsticks that align with your Whole30 goals? These Whole30 Air Fried Chicken Drumsticks deliver bold flavors and guilt-free satisfaction in just 25 minutes! Coated in a mouthwatering blend of paprika, garlic powder, onion powder, and dried thyme, these drumsticks are air fried to golden perfection, ensuring they’re tender on the inside and irresistibly crispy on the outside. With minimal prep time and a simple cooking process, this recipe is ideal for busy weeknights or meal-prep. Serve with your favorite Whole30-compliant sides for a wholesome, delicious dinner the whole family will love. Plus, they’re cooked in the air fryer, making them a healthier alternative to traditional fried chicken while keeping the clean-up hassle-free. Healthy, flavorful, and easy—your new go-to chicken recipe awaits!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
Instructions
Start by preheating your air fryer to 400°F (200°C).
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, black pepper, and dried thyme.
Pat the chicken drumsticks dry with paper towels to ensure they crisp up nicely in the air fryer.
Place the drumsticks in a large bowl and drizzle them with olive oil. Toss to coat evenly.
Sprinkle the seasoning mixture over the drumsticks. Use your hands to rub the seasoning all over the chicken, making sure they are evenly coated.
Arrange the drumsticks in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
Air fry the drumsticks at 400°F (200°C) for 20-25 minutes, turning them over halfway through cooking. The drumsticks are done when they are golden brown and the internal temperature reaches 165°F (74°C).
Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Serve the drumsticks hot as a main dish, along with your favorite Whole30 compliant sides.
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2928 mg | 127% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.6 g | ||
| Protein | 179.2 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1957 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
