Whole30 Air-Fried Crispy Broccoli
Elevate your vegetable game with this Whole30 Air-Fried Crispy Broccoli recipe—a quick, flavorful, and healthy side dish that's perfect for any meal. With just a handful of pantry staples like garlic powder, onion powder, and extra virgin olive oil, this recipe turns fresh broccoli florets into a crispy, golden-brown delight, all while staying Whole30-compliant and gluten-free. Prepared in an air fryer for minimal fuss and maximum crunch, this dish is ready in just 20 minutes, making it an ideal option for busy weeknights or meal prep. A finishing drizzle of zesty lemon juice adds brightness and tang, taking this wholesome recipe to the next level. Whether you're following Whole30 or simply looking for a guilt-free snack, this air-fried broccoli will have you coming back for more!
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Recipe Information
Ingredients
- 1 head broccoli
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Start by preheating your air fryer to 375°F (190°C) for about 5 minutes.
While the air fryer is preheating, prepare the broccoli by washing the head thoroughly under cold running water. Pat it dry with a clean kitchen towel.
Cut the broccoli into bite-sized florets. Ensure they are all roughly the same size for even cooking.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, salt, and black pepper.
Add the broccoli florets to the bowl and toss them well to ensure they are coated evenly with the oil and seasoning mixture.
Once the air fryer is preheated, add the seasoned broccoli in a single layer in the air fryer basket. You may need to cook in batches to avoid overcrowding.
Air fry the broccoli for 8-10 minutes, shaking the basket halfway through the cooking time to ensure even crispness. Check for doneness; the broccoli should be tender and slightly crispy with a vibrant green color.
Once cooked to your liking, remove the broccoli from the air fryer and transfer it to a serving bowl.
Drizzle the fresh lemon juice over the cooked broccoli and toss lightly to combine.
Serve immediately as a nutritious side dish or a healthy snack.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 4.8 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
