Whole30 Aglio Olio Spaghetti
Enjoy a flavorful twist on a classic Italian favorite with Whole30 Aglio Olio Spaghetti, a vibrant, zucchini noodle-based dish that’s perfect for those embracing a clean eating lifestyle. Made in just 25 minutes, this recipe swaps out traditional pasta for nutrient-rich zucchini spirals, keeping it gluten-free, grain-free, and Whole30-compliant. Fragrant garlic slices, crushed red pepper flakes, and fresh parsley bring bold and aromatic flavors, while a splash of lemon zest adds a bright, tangy finish. Tossed in silky extra virgin olive oil, this light and refreshing dish is packed with wholesome ingredients and ideal for weeknight dinners or meal prep. Serve up this guilt-free version of aglio olio and savor every delicious bite!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 0.25 cup Extra virgin olive oil
- 4 Garlic cloves
- 0.5 teaspoon Crushed red pepper flakes
- 0.25 cup Fresh parsley
- 1 Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Using a spiralizer, make zucchini noodles with the 4 medium zucchinis and set them aside.
Peel and thinly slice 4 garlic cloves.
Chop 0.25 cup of fresh parsley.
Zest and juice one lemon, keeping them separate.
In a large skillet, heat 0.25 cup of extra virgin olive oil over medium heat.
Add the sliced garlic to the oil and cook gently until it turns golden brown, about 2-3 minutes. Be careful not to burn the garlic.
Add 0.5 teaspoon of crushed red pepper flakes to the oil and stir for a few seconds.
Increase the heat to medium-high and add the zucchini noodles to the skillet.
Toss the noodles using tongs until they are coated with the garlic oil, about 3-4 minutes.
Add the lemon zest, 0.5 teaspoon salt, and 0.25 teaspoon black pepper, and toss to combine.
Remove from heat and add the lemon juice and chopped parsley. Mix well.
Serve immediately, garnished with extra parsley if desired.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.4 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
