Whole30 Adobo Pork
Perfectly balancing bold flavors and tender, melt-in-your-mouth texture, this Whole30 Adobo Pork recipe is a wholesome twist on the classic Filipino dish. Made with a savory marinade of coconut aminos, apple cider vinegar, garlic, and bay leaves, this dish delivers a delightful mix of tangy and umami notes—all while being completely Whole30 compliant. Slow-cooked to perfection, the pork shoulder becomes irresistibly juicy and flavorful, making it a standout centerpiece for any healthy meal. This gluten-free, soy-free recipe is ideal for meal prep, offering six hearty servings that pair beautifully with cauliflower rice or steamed vegetables for a satisfying, nutrient-packed feast. Whether you're following the Whole30 program or just seeking a comforting, clean-eating dish, this adobo-inspired recipe is sure to impress.
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Recipe Information
Ingredients
- 3 pounds pork shoulder
- 1 cup coconut aminos
- 0.5 cup apple cider vinegar
- 8 cloves garlic
- 3 pieces bay leaves
- 1 tablespoon black peppercorns
- 1 large onion
- 2 tablespoons coconut oil
- 1 cup water
- 1 teaspoon sea salt
Instructions
Cut the pork shoulder into large chunks, about 2 inches wide, ensuring the pieces are roughly the same size for even cooking.
Peel and crush the garlic cloves. Thinly slice the onion.
In a large mixing bowl, combine the coconut aminos and apple cider vinegar.
Add the pork pieces to the bowl with the coconut aminos and vinegar, tossing them gently to coat. Marinate for at least 30 minutes or up to 4 hours in the refrigerator for better flavor.
In a large pot or Dutch oven, heat the coconut oil over medium-high heat.
Remove the pork pieces from the marinade (reserve the marinade) and sear them in batches, browning all sides. This should take about 5 minutes per batch. Set the browned pork aside.
In the same pot, lower the heat to medium and add the sliced onion and crushed garlic, sautéing until the onion is translucent, about 5 minutes.
Return the browned pork pieces to the pot, and pour in the reserved marinade.
Add the bay leaves, black peppercorns, sea salt, and water to the pot.
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 2 to 3 hours or until the pork is tender and the flavors are well melded, stirring occasionally.
Check for seasoning, adjusting salt as needed.
Serve the Whole30 Adobo Pork hot, paired with your favorite compliant sides such as cauliflower rice or mixed vegetables.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 9.3 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
