Nutrition Facts for White wine grilled salmon

White Wine Grilled Salmon

Image of White Wine Grilled Salmon
Nutriscore Rating: 68/100

Elevate your backyard barbecue with the irresistible flavors of White Wine Grilled Salmon, a dish that combines elegance and simplicity. This recipe features tender salmon fillets delicately marinated in a vibrant blend of dry white wine, olive oil, zesty lemon juice, garlic, and fresh dill, creating layers of rich, tangy, and herbaceous flavor. Perfectly grilled to a golden char, each fillet is topped with a fresh lemon slice for a burst of citrus that balances the smoky notes from the grill. With just 15 minutes of prep time and a quick 10-minute cook time, this dish is ideal for entertaining or a light, satisfying weekday dinner. Serve alongside a crisp green salad or roasted vegetables for a complete, restaurant-quality meal. Keywords: White Wine Grilled Salmon recipe, grilled salmon marinade, summer grilling recipes, healthy seafood dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces salmon fillets
  • 0.5 cups dry white wine
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic cloves
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 slices lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, whisk together white wine, olive oil, lemon juice, minced garlic, chopped fresh dill, salt, and black pepper to create the marinade.

2

Place the salmon fillets in a shallow dish or a resealable plastic bag, and pour the marinade over the fillets. Make sure each fillet is fully coated.

3

Cover the dish with plastic wrap (or seal the bag) and refrigerate for at least 30 minutes, allowing the flavors to soak into the salmon.

4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

5

Remove the salmon fillets from the marinade and reserve the leftover liquid. Pat the salmon dry with a paper towel and place a lemon slice on top of each fillet.

6

Place the salmon fillets on the grill, skin-side down if applicable. Cook for 4–5 minutes per side or until the salmon is opaque and flakes easily with a fork. Baste occasionally with the reserved marinade, but stop basting for the final 2 minutes of cooking to ensure food safety.

7

Remove the salmon from the grill and let it rest for 2–3 minutes before serving.

8

Serve the grilled salmon hot, garnished with extra fresh dill or lemon slices if desired. Pair with a green salad or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1293
cal
105.0g
protein
9.9g
carbs
84.2g
fat

Nutrition Facts

1 serving (713.0g)
Calories
1293
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2770 mg 120%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 5.2 g 19%
Total Sugars 2.4 g
Protein 105.0 g 210%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 4.1 mg 23%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
34.5%%
62.2%%
Fat: 757 cal (62.2%%)
Protein: 420 cal (34.5%%)
Carbs: 39 cal (3.3%%)