Nutrition Facts for White vegetable lasagna
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White Vegetable Lasagna

Image of White Vegetable Lasagna
Nutriscore Rating: 68/100

Creamy, hearty, and packed with vibrant vegetables, this White Vegetable Lasagna is the ultimate comfort food for a satisfying dinner. Layers of tender lasagna noodles, earthy zucchini, broccoli, mushrooms, and spinach are nestled between luscious, homemade white sauce and a trio of creamy cheeses—ricotta, mozzarella, and parmesan. This vegetarian lasagna recipe is a delightful twist on the classic, offering a rich, cheesy flavor without the traditional tomato-based sauce. Perfect for weeknight dinners or special occasions, this dish is not only a family favorite but also an impressive meal to serve guests. Garnished with fresh parsley for a burst of color and freshness, it’s a wholesome, crowd-pleasing masterpiece that’s sure to be a hit!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 sheets lasagna noodles
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 2 medium zucchini, thinly sliced
  • 2 cups broccoli florets, chopped
  • 2 cups mushrooms, thinly sliced
  • 4 cups baby spinach
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 4 cups milk
  • 1 cup parmesan cheese, grated
  • 2 cups ricotta cheese
  • 2 cups mozzarella cheese, shredded
  • 3 tablespoons fresh parsley, chopped
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to the package instructions. Drain and set aside.

3

Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until fragrant, about 2 minutes.

4

Add the zucchini, broccoli florets, and mushrooms. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften. Add the spinach and cook for an additional 2 minutes until wilted. Season the mixture with 1 teaspoon of salt and 1/2 teaspoon of pepper. Remove from heat and set aside.

5

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until golden. Gradually whisk in the milk, making sure no lumps remain. Cook, stirring constantly, until the sauce thickens, about 5 minutes. Stir in the parmesan cheese and season with 1 teaspoon of salt and 1/2 teaspoon of pepper.

6

Spread 1/2 cup of the white sauce over the bottom of a 9x13-inch baking dish. Lay 3-4 cooked lasagna noodles over the sauce.

7

Spread 1/3 of the vegetable mixture over the noodles. Dollop 1/3 of the ricotta cheese on top, followed by 1/3 of the shredded mozzarella. Pour 1/3 of the remaining white sauce over the cheeses.

8

Repeat this layering process twice more, ending with a layer of mozzarella and white sauce on top.

9

Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.

10

Garnish with fresh parsley before serving. Let the lasagna cool for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
5961
cal
290.8g
protein
653.0g
carbs
255.6g
fat

Nutrition Facts

1 serving (3684.9g)
Calories
5961
% Daily Value*
Total Fat 255.6 g 328%
Saturated Fat 145.3 g 726%
Polyunsaturated Fat 0.0 g
Cholesterol 675 mg 225%
Sodium 7958 mg 346%
Total Carbohydrate 653.0 g 237%
Dietary Fiber 39.7 g 142%
Total Sugars 84.8 g
Protein 290.8 g 582%
Vitamin D 13.8 mcg 69%
Calcium 5118 mg 394%
Iron 37.1 mg 206%
Potassium 5840 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
19.1%%
37.9%%
Fat: 2300 cal (37.9%%)
Protein: 1163 cal (19.1%%)
Carbs: 2612 cal (43.0%%)