White Radish Chutney Mooj
Transform your mealtime with the vibrant flavors of White Radish Chutney Mooj, a unique condiment that combines the earthy crunch of grated daikon radish with the creamy tang of yogurt and the tropical sweetness of coconut. Enhanced by the warmth of ginger, the kick of green chilies, and the zest of lemon juice, this flavorful chutney is brought to life with a fragrant tempering of cumin, mustard seeds, and curry leaves. Ready in just 20 minutes, this simple yet versatile recipe pairs beautifully with rice, flatbreads, or your favorite savory mains. Perfect for adding a fresh, tangy twist to your table, this white radish chutney is a must-try for lovers of bold, layered flavors.
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Recipe Information
Ingredients
- 2 cups White radish (daikon), grated
- 1 cup Plain yogurt
- 0.5 cup Grated coconut (fresh or frozen)
- 2 whole Green chilies, finely chopped
- 1 teaspoon Ginger, grated
- 1 tablespoon Lemon juice
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 6 leaves Curry leaves (optional)
- 0.25 teaspoon Asafoetida (hing)
- 1 teaspoon Salt
- 1 tablespoon Vegetable oil
Instructions
Wash and peel the white radish. Grate it finely using a box grater or food processor. Measure out 2 cups of grated radish and set aside.
In a blender, combine the grated radish, grated coconut, yogurt, green chilies, grated ginger, lemon juice, and salt. Blend until you achieve a semi-smooth consistency. Transfer the mixture to a serving bowl.
In a small pan, heat the vegetable oil over medium heat. Once hot, add the mustard seeds and cumin seeds. Allow them to crackle for about 30 seconds.
Add the asafoetida and curry leaves (if using) to the pan. Stir for an additional 15–20 seconds, being careful not to burn the spices.
Pour the tempered oil and spices directly over the radish chutney mixture. Stir well to evenly incorporate the tempering.
Taste and adjust salt or lemon juice as necessary. Chill for 10 minutes to let the flavors meld, or serve immediately with rice, flatbreads, or as a side to main dishes.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 7.2 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 166 mg | 13% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
