Nutrition Facts for White gull inn traditional fish boil

White Gull Inn Traditional Fish Boil

Image of White Gull Inn Traditional Fish Boil
Nutriscore Rating: 61/100

Experience the rich culinary tradition of Door County with the White Gull Inn Traditional Fish Boil, a rustic yet flavorful recipe that highlights the bounty of Lake Michigan. Featuring tender whitefish steaks, hearty red potatoes, and sweet onions simmered together in a salted boil, this dish is a quintessential Midwest feast. Authenticity reigns supreme, with the option to prepare it over a wood fire for smoky depth. Completed with melted butter and fresh lemon wedges, every bite bursts with simplicity and a perfectly balanced taste of briny, buttery goodness. Perfect for gatherings, this regional specialty celebrates community and tradition with its bold flavors, minimal prep time, and hearty servings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 pounds Fresh Lake Michigan whitefish (cleaned and cut into steaks about 2 inches thick)
  • 2 pounds Small red potatoes (washed)
  • 4 pieces Sweet onions (peeled and quartered)
  • 1 cup Kosher salt
  • 0.5 cup Melted butter (for serving)
  • 4 pieces Lemon wedges (for serving)
  • 4 gallons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large, heavy-duty pot or kettle (preferably over a wood fire for authentic flavor), add 4 gallons of water and bring to a boil.

2

Add the kosher salt to the boiling water, stirring until it is fully dissolved. The large quantity of salt is essential to season the fish and vegetables properly.

3

Carefully add the red potatoes to the pot and allow them to cook for 20 minutes. Maintain a steady rolling boil throughout the cooking process.

4

After the potatoes have cooked for 20 minutes, add the quartered onions to the pot and boil for an additional 5 minutes.

5

Finally, place the whitefish steaks into a wire basket (if available) or simply add them to the boiling water. Boil everything together for another 10-15 minutes, or until the fish flakes easily with a fork and the potatoes are tender.

6

Carefully remove the fish, potatoes, and onions from the pot using a slotted spoon or the wire basket. Allow excess water to drain.

7

Serve the fish, potatoes, and onions hot, accompanied by melted butter and lemon wedges on the side for added flavor.

8

Optional: For a traditional finish, sprinkle a small amount of the remaining salt water over the fish before serving to enhance the seasoning.

Cooking Tip: Take your time with each step for the best results!
3661
cal
287.4g
protein
225.0g
carbs
179.7g
fat

Nutrition Facts

1 serving (18661.2g)
Calories
3661
% Daily Value*
Total Fat 179.7 g 230%
Saturated Fat 79.7 g 399%
Polyunsaturated Fat 0.0 g
Cholesterol 1147 mg 382%
Sodium 108784 mg 4730%
Total Carbohydrate 225.0 g 82%
Dietary Fiber 27.8 g 99%
Total Sugars 53.9 g
Protein 287.4 g 575%
Vitamin D 68.0 mcg 340%
Calcium 1511 mg 116%
Iron 13.6 mg 76%
Potassium 9836 mg 209%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
31.4%%
44.1%%
Fat: 1617 cal (44.1%%)
Protein: 1149 cal (31.4%%)
Carbs: 900 cal (24.5%%)