Nutrition Facts for White cream sauce for pasta

White Cream Sauce for Pasta

Image of White Cream Sauce for Pasta
Nutriscore Rating: 51/100

Elevate your pasta night with this luscious homemade White Cream Sauce, a rich and velvety creation that’s destined to become a kitchen favorite. Crafted with simple yet indulgent ingredients like butter, whole milk, heavy cream, and freshly grated Parmesan cheese, this sauce boasts a perfectly creamy texture and a hint of savory garlic. A light sprinkle of nutmeg adds an optional touch of warmth, while a garnish of fresh parsley brightens the dish beautifully. Whisked together in just 20 minutes, this versatile white sauce pairs effortlessly with any pasta shape, making it a must-try for quick weeknight dinners or elegant entertaining. Perfectly balanced with a hint of salt and black pepper, it’s comfort food at its finest!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 cloves (minced) garlic
  • 1 cup (grated) Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 pinch nutmeg (optional)
  • 1 tablespoon (chopped) fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, melt the butter over medium heat.

2

Add the minced garlic to the melted butter and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

3

Sprinkle the flour into the pan and whisk continuously for 1-2 minutes to form a smooth roux. The mixture should turn slightly golden but not dark.

4

Slowly pour in the milk, whisking constantly to avoid lumps. Next, add the heavy cream and continue to whisk until the mixture thickens, about 4-5 minutes.

5

Stir in the grated Parmesan cheese until completely melted and incorporated. Reduce the heat to low.

6

Season the sauce with salt, black pepper, and nutmeg (if using). Taste the sauce and adjust seasoning as needed.

7

Allow the sauce to simmer over low heat for an additional 2-3 minutes to develop flavor, stirring occasionally.

8

Remove from heat and serve immediately over cooked pasta of your choice. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1965
cal
50.5g
protein
39.9g
carbs
172.5g
fat

Nutrition Facts

1 serving (909.6g)
Calories
1965
% Daily Value*
Total Fat 172.5 g 221%
Saturated Fat 103.1 g 515%
Polyunsaturated Fat 0.5 g
Cholesterol 512 mg 170%
Sodium 2097 mg 91%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 0.8 g 3%
Total Sugars 23.7 g
Protein 50.5 g 101%
Vitamin D 5.4 mcg 27%
Calcium 1522 mg 117%
Iron 1.0 mg 6%
Potassium 795 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
10.6%%
81.1%%
Fat: 1552 cal (81.1%%)
Protein: 202 cal (10.6%%)
Carbs: 159 cal (8.3%%)