White Beans Spinach on the Side
Elevate your side dish game with this quick and nutritious recipe for **White Beans Spinach on the Side**. Bursting with the flavors of garlic, a hint of red pepper heat, and a zesty drizzle of fresh lemon juice, this dish brings together tender cannellini beans and vibrant wilted spinach for a satisfying and wholesome pairing. Ready in just 25 minutes, it’s perfect for busy weeknights or elegant dinners alike. Whether topped with a sprinkle of parmesan for added richness or served as is, this versatile and healthy side is a delightful complement to any main course, from roasted chicken to grilled fish. Simple ingredients, bold flavors, and minimal prep—this recipe is sure to become your new favorite go-to!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 0.5 teaspoons crushed red pepper flakes
- 15 ounces cannellini beans (drained and rinsed)
- 6 cups fresh spinach leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parmesan cheese (optional, for garnish)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and red pepper flakes to the skillet. Sauté for 1-2 minutes until fragrant, stirring frequently to avoid burning.
Add the cannellini beans to the skillet and gently stir to coat them in the garlic oil mixture. Cook for 3-4 minutes until the beans are warmed through.
Gradually add the fresh spinach to the skillet, stirring frequently. Allow the spinach to wilt completely, cooking for about 5 minutes.
Season the beans and spinach with salt and black pepper, stirring well to combine.
Remove the skillet from the heat and drizzle the lemon juice over the mixture. Stir to evenly distribute the citrusy flavor.
Transfer the dish to a serving bowl or plate, and garnish with a sprinkle of parmesan cheese, if desired.
Serve warm as a side dish alongside your main course. Enjoy!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 449 mg | 20% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 1.1 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
