White Beans in Coconut Milk
Creamy, comforting, and infused with bold flavors, White Beans in Coconut Milk is a soul-satisfying dish perfect for cozy dinners or quick weeknight meals. This one-pot recipe seamlessly marries the richness of full-fat coconut milk with tender white beans, creating a luscious base that's beautifully spiced with turmeric, ground cumin, and red chili flakes. Aromatics like onion, garlic, and ginger add depth, while fresh cilantro and a splash of lime brighten the dish for the perfect finish. Ready in just 40 minutes, this vegan and gluten-free recipe pairs wonderfully with steamed rice, crusty bread, or fluffy flatbreads, making it an effortless yet elegant meal option. Packed with plant-based protein and vibrant flavors, this dish is a wholesome and versatile addition to your repertoire!
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Recipe Information
Ingredients
- 3 cups white beans (cooked or canned, drained and rinsed)
- 1 can coconut milk (full-fat)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tablespoon ginger (grated)
- 2 tablespoons olive oil or coconut oil
- 1 teaspoon ground cumin
- 1 teaspoon turmeric powder
- 0.5 teaspoon red chili flakes (adjust to taste)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup vegetable broth or water
- 2 tablespoons fresh cilantro (chopped, for garnish)
- 1 small lime (sliced, for serving)
Instructions
Heat the olive oil or coconut oil in a large saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Add the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
Stir in the cumin, turmeric, and red chili flakes, cooking for 30 seconds to toast the spices.
Pour in the coconut milk and vegetable broth (or water), stirring to combine.
Add the cooked white beans and season with salt and black pepper. Stir to coat the beans in the creamy mixture.
Bring the mixture to a gentle simmer, then reduce the heat to low. Allow it to cook uncovered for 15-20 minutes, stirring occasionally, until the flavors meld and the sauce thickens slightly.
Taste and adjust seasoning as needed, adding more salt or spice, if desired.
Remove from heat and garnish with chopped fresh cilantro.
Serve warm with a squeeze of fresh lime juice, alongside steamed rice, flatbread, or crusty bread for a hearty and flavorful meal.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 997 mg | 43% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 13.3 g | 47% | |
| Total Sugars | 6.3 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1069 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
