Nutrition Facts for White bean soup with peppers and bacon

White Bean Soup with Peppers and Bacon

Image of White Bean Soup with Peppers and Bacon
Nutriscore Rating: 71/100

Warm your soul with a hearty bowl of White Bean Soup with Peppers and Bacon, a deliciously comforting recipe that hits all the right notes. This wholesome dish combines creamy white beans, vibrant bell peppers, and aromatic veggies simmered to perfection in a flavorful broth, while crispy crumbled bacon adds a smoky, savory crunch to each bite. Enhanced with fresh thyme and parsley, this soup achieves a perfect balance of earthiness and brightness, making it an ideal choice for cozy weeknight dinners or a crowd-pleasing lunch. With optional crusty bread for dipping, this easy-to-make recipe offers rich textures and deep flavors that will have everyone coming back for seconds. Perfect for those seeking a protein-packed, heartwarming meal, this white bean soup is satisfying, nutritious, and irresistibly flavorful.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 slices thick-cut bacon
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 1 medium carrot, diced
  • 2 celery stalks, diced
  • 4 cups canned white beans (such as cannellini or great northern), drained and rinsed
  • 6 cups chicken or vegetable broth
  • 1 bay leaf
  • 3 fresh thyme sprigs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pot or Dutch oven, cook the bacon slices over medium heat until crispy, about 6-8 minutes. Remove the bacon, let it cool, and crumble it into bite-sized pieces. Set aside.

2

Drain excess bacon fat from the pot, leaving about 1 tablespoon. Add the olive oil to the pot and heat over medium heat.

3

Add the diced onion, minced garlic, bell peppers, carrot, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

4

Stir in the drained and rinsed white beans, chicken or vegetable broth, bay leaf, and thyme sprigs. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25 minutes.

5

Remove the bay leaf and thyme sprigs from the soup. Use a ladle to transfer about 2 cups of the soup (including beans and vegetables) to a blender. Blend until smooth, then return the pureed mixture to the pot to thicken the soup. Alternatively, you can use an immersion blender for a slightly chunky texture.

6

Season the soup with salt and black pepper, adjusting to taste.

7

Ladle the soup into bowls and top with the crumbled bacon and chopped parsley. Serve with slices of crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2668
cal
113.6g
protein
395.3g
carbs
71.5g
fat

Nutrition Facts

1 serving (3589.4g)
Calories
2668
% Daily Value*
Total Fat 71.5 g 92%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 1.3 g
Cholesterol 64 mg 21%
Sodium 13305 mg 578%
Total Carbohydrate 395.3 g 144%
Dietary Fiber 62.8 g 224%
Total Sugars 37.5 g
Protein 113.6 g 227%
Vitamin D 0.0 mcg 0%
Calcium 835 mg 64%
Iron 32.7 mg 182%
Potassium 5225 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
17.0%%
24.0%%
Fat: 643 cal (24.0%%)
Protein: 454 cal (17.0%%)
Carbs: 1581 cal (59.0%%)