Nutrition Facts for Whipped sweet potato bake
Blog Research API Download App

Whipped Sweet Potato Bake

Image of Whipped Sweet Potato Bake
Nutriscore Rating: 61/100

Elevate your holiday table or weeknight dinner with this Whipped Sweet Potato Bake, a decadent and comforting side dish that’s sure to steal the spotlight. Made with velvety whipped sweet potatoes blended with warm cinnamon, nutmeg, and a hint of vanilla, this dish is sweetened lightly with brown sugar and topped with a buttery, golden pecan crumble for a delightful crunch. Perfectly creamy and loaded with fall flavors, this bake offers the ideal balance of sweet and savory, making it a crowd-pleaser for any occasion. Ready in just over an hour and easy to prepare, it’s an irresistible addition to your seasonal menu or a cozy dinner at home. Serve it hot and watch it disappear! Keywords: whipped sweet potato bake, holiday side dish, pecan crumble topping, creamy sweet potatoes, fall flavors.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 0.5 cup milk
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 cup pecans
  • 2 tablespoons all-purpose flour
  • 2 tablespoons brown sugar (for topping)
  • 2 tablespoons unsalted butter (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Peel and chop the sweet potatoes into 2-inch chunks.

3

Bring a large pot of water to a boil, then add the sweet potatoes. Cook for 15–20 minutes until fork-tender. Drain well.

4

In a large mixing bowl, combine the cooked sweet potatoes, 6 tablespoons of unsalted butter, 1/2 cup of brown sugar, milk, cinnamon, nutmeg, salt, and vanilla extract.

5

Using an electric mixer or a hand masher, whip or mash the sweet potatoes until smooth and creamy.

6

Spread the whipped sweet potato mixture evenly into the greased baking dish.

7

To make the pecan crumble topping, roughly chop the pecans and place them in a bowl. Add the flour, 2 tablespoons of brown sugar, and 2 tablespoons of unsalted butter (cut into small cubes).

8

Use your fingers or a fork to combine the topping mixture until it resembles coarse crumbs.

9

Sprinkle the pecan crumble topping evenly over the sweet potatoes.

10

Bake in the preheated oven for 30–35 minutes, or until the topping is golden brown and the sweet potatoes are heated through.

11

Remove from the oven and let cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
470
cal
4.5g
protein
54.1g
carbs
28.2g
fat

Nutrition Facts

1 serving (204.1g)
Calories
470
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 3.7 g
Cholesterol 43 mg 14%
Sodium 244 mg 11%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 5.5 g 20%
Total Sugars 31.0 g
Protein 4.5 g 9%
Vitamin D 0.5 mcg 2%
Calcium 102 mg 8%
Iron 1.8 mg 10%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
3.7%%
51.9%%
Fat: 1519 cal (51.9%%)
Protein: 106 cal (3.7%%)
Carbs: 1300 cal (44.4%%)