Nutrition Facts for Whipped cashew cream

Whipped Cashew Cream

Image of Whipped Cashew Cream
Nutriscore Rating: 69/100

Indulge in the velvety smoothness of Whipped Cashew Cream, a luscious and versatile dairy-free alternative that’s as decadent as it is simple to make. Crafted from just a handful of wholesome ingredients like soaked raw cashews, pure maple syrup, and a hint of vanilla, this plant-based delight achieves a perfect balance of natural sweetness and creamy texture without any cooking required. Ideal for vegans, those with dairy sensitivities, or anyone craving a lighter twist, this recipe requires minimal prep time and transforms with a quick spin in your blender. Whether dolloped over fresh fruit, swirled onto pancakes, or paired with your favorite desserts, this creamy topping elevates any dish with its rich yet refined flavor. Ready in under 10 minutes (after soaking!) and boasting all-natural ingredients, Whipped Cashew Cream is your go-to for an easy, gluten-free indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup raw cashews
  • 2 cups water (for soaking)
  • 0.5 cup filtered water
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the raw cashews in a bowl and cover them with 2 cups of water. Let them soak for 4-6 hours, or overnight, at room temperature.

2

Drain and rinse the soaked cashews thoroughly under running water.

3

Add the drained cashews to a high-speed blender along with 1/2 cup of filtered water, maple syrup, vanilla extract, and a pinch of sea salt.

4

Blend on high speed for 1-2 minutes, stopping to scrape down the sides as needed, until the mixture is completely smooth and has a thick, creamy consistency.

5

Taste and adjust sweetness or flavoring if desired by adding more maple syrup or vanilla extract.

6

Transfer the whipped cashew cream to a container and refrigerate for at least 1 hour to thicken and chill before serving.

7

Serve as a topping for desserts, pancakes, fruit, or any dish that could use a creamy, dairy-free addition.

⚑
Cooking Tip: Take your time with each step for the best results!
740
cal
20.8g
protein
63.8g
carbs
49.2g
fat

Nutrition Facts

1 serving (746.5g)
Calories
740
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 596 mg 26%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 3.6 g 13%
Total Sugars 33.8 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 7.6 mg 42%
Potassium 757 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
10.7%%
56.7%%
Fat: 442 cal (56.7%%)
Protein: 83 cal (10.7%%)
Carbs: 255 cal (32.7%%)