Wheat Paratha
Indulge in the golden, flaky perfection of Wheat Paratha, a classic Indian flatbread that blends simplicity with rich, wholesome flavor. Made with nutrient-packed whole wheat flour, this versatile recipe features a soft, pliable dough enriched with a hint of salt and oil, rolled out and layered with creamy ghee or butter for a delectable finish. Lightly pan-fried to achieve a crisp outer texture and soft, tender layers, these triangle-shaped parathas are a comforting addition to any meal. Ready in just 35 minutes, Wheat Parathas can be served piping hot alongside your favorite curries, tangy pickles, or creamy yogurt for a satisfying, soulful experience. Perfect for weekday dinners or festive occasions, this recipe is your gateway to authentic homemade Indian bread.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 0.5 teaspoon salt
- 3 tablespoons vegetable oil
- 0.75 cups water
- 2 tablespoons ghee or butter
Instructions
In a mixing bowl, combine whole wheat flour and salt.
Add 2 tablespoons of vegetable oil to the flour mixture.
Gradually add water to the flour mixture, kneading continuously until a soft and pliable dough is formed. You may need slightly more or less water, so add it slowly.
Cover the dough with a damp cloth and let it rest for about 15-20 minutes.
Divide the dough into 8 equal portions and roll each into a ball.
Lightly flour a clean surface and roll each dough ball into a circle of approximately 5-6 inches in diameter.
Spread a small amount of ghee or butter (about 1/2 teaspoon) over each rolled-out dough circle.
Fold the circle into half and then fold again to form a triangle, sealing the edges lightly.
Roll out the triangular dough gently to maintain the shape, ensuring it is not too thin.
Heat a non-stick skillet or tava over medium heat and cook the paratha for about a minute until bubbles start to form.
Flip the paratha and apply a few drops of oil around the edges and spread a little on top as well.
Continue cooking for another 1-2 minutes or until golden brown spots appear on both sides, pressing lightly with a spatula.
Repeat the process for the remaining dough balls.
Serve hot with curry, yogurt, or pickles.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 0.3 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
