Nutrition Facts for Wheat and milk free brownies

Wheat and Milk Free Brownies

Image of Wheat and Milk Free Brownies
Nutriscore Rating: 47/100

Indulge your sweet tooth guilt-free with these decadent Wheat and Milk Free Brownies, a rich and fudgy treat perfect for those with dietary restrictions or anyone seeking a healthier dessert option. Made with wholesome almond flour and sweetened with natural coconut sugar, these brownies boast a deep chocolate flavor thanks to unsweetened cocoa powder. The recipe is completely dairy-free, with optional dairy-free chocolate chips to take the indulgence to the next level. Quick and easy to prepare, these brownies come together in just 10 minutes of prep time and bake to perfection in under 25 minutes. Whether you’re gluten-intolerant, dairy-free, or simply after a more nourishing dessert, these brownies deliver a satisfyingly fudgy texture and irresistible flavor in every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Almond flour
  • 0.5 cup Cocoa powder (unsweetened)
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.75 cup Coconut sugar
  • 2 large Eggs
  • 0.25 cup Coconut oil (melted and cooled slightly)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dairy-free chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it with coconut oil.

2

In a medium mixing bowl, whisk together the almond flour, cocoa powder, baking soda, and salt until evenly combined.

3

In a separate larger bowl, whisk the eggs, then add the coconut sugar, melted coconut oil, and vanilla extract. Mix until smooth and well blended.

4

Gradually fold the dry ingredients into the wet ingredients using a spatula or wooden spoon, mixing until just combined. Avoid overmixing.

5

If using, gently fold in the dairy-free chocolate chips to the batter.

6

Pour the batter into the prepared baking pan and smooth the top with a spatula for even baking.

7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs (avoid overbaking for fudgier brownies).

8

Remove the pan from the oven and let the brownies cool in the pan for at least 15 minutes before transferring to a wire rack to cool completely.

9

Once cool, slice into 8 squares and serve. Store leftovers in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2713
cal
64.5g
protein
332.3g
carbs
165.0g
fat

Nutrition Facts

1 serving (679.7g)
Calories
2713
% Daily Value*
Total Fat 165.0 g 212%
Saturated Fat 86.9 g 435%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 1387 mg 60%
Total Carbohydrate 332.3 g 121%
Dietary Fiber 62.3 g 222%
Total Sugars 232.0 g
Protein 64.5 g 129%
Vitamin D 2.1 mcg 10%
Calcium 415 mg 32%
Iron 30.2 mg 168%
Potassium 2361 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
8.4%%
48.3%%
Fat: 1485 cal (48.3%%)
Protein: 258 cal (8.4%%)
Carbs: 1329 cal (43.3%%)