West Indian Bean Dip

Nutriscore Rating: 85/100

Get ready to transport your taste buds to the tropics with this flavorful West Indian Bean Dip! Bursting with the vibrant flavors of black beans, creamy coconut milk, and zesty fresh lime juice, this dip is elevated with the smoky heat of Scotch bonnet pepper and the fragrant warmth of allspice and cumin. Perfectly balanced with a drizzle of extra virgin olive oil and a sprinkle of fresh cilantro, this silky-smooth dip is a unique Caribbean-inspired twist on traditional spreads. Ready in just 15 minutes, it’s a crowd-pleasing appetizer that pairs perfectly with crispy plantain chips, crunchy vegetable sticks, or your go-to crackers. Whether you’re hosting a party or craving a quick snack, this dip brings an irresistible blend of spice, creaminess, and zest to your table.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 cups Cooked black beans
• 0.5 cup Coconut milk
• 2 tablespoons Fresh lime juice
• 2 pieces Garlic cloves
• 0.5 piece Scotch bonnet pepper (seeded for less heat, optional)
• 0.5 teaspoon Ground allspice
• 1 teaspoon Ground cumin
• 2 tablespoons Fresh cilantro (chopped)
• 1 teaspoon Salt
• 2 tablespoons Extra virgin olive oil
• 2 stalks Green onions (chopped)
• 2 tablespoons Cold water (as needed)
• 1 bag or handful Plantain chips or fresh vegetable sticks (for serving)

📝 Instructions

6 steps

1. In a food processor or blender, add the black beans, coconut milk, lime juice, garlic cloves, and Scotch bonnet pepper.

2. Add the ground allspice, ground cumin, salt, olive oil, and 1 tablespoon of the chopped cilantro.

3. Blend the ingredients on high until smooth. If the mixture is too thick, gradually add the cold water, 1 tablespoon at a time, until it reaches your desired consistency.

4. Taste the dip and adjust the seasoning if necessary by adding more salt or lime juice to balance the flavors.

5. Spoon the dip into a serving bowl, and garnish with the remaining chopped cilantro and green onions.

6. Serve with plantain chips, fresh vegetable sticks, or your favorite crackers.

Nutrition Facts

1 serving (786.9g)

Calories		1268
% Daily Value*
Total Fat		47.9 g	61%
	Saturated Fat	11.5 g	57%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		2091 mg	91%
Total Carbohydrate		170.9 g	62%
	Dietary Fiber	44.1 g	158%
	Total Sugars	16.6 g
Protein		44.5 g	89%
Vitamin D		0.0 mcg	0%
Calcium		212 mg	16%
Iron		12.6 mg	70%
Potassium		2348 mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 431 cal (33.3%%)

Protein: 178 cal (13.8%%)

Carbs: 683 cal (52.9%%)