West Indian Bean Dip
Get ready to transport your taste buds to the tropics with this flavorful West Indian Bean Dip! Bursting with the vibrant flavors of black beans, creamy coconut milk, and zesty fresh lime juice, this dip is elevated with the smoky heat of Scotch bonnet pepper and the fragrant warmth of allspice and cumin. Perfectly balanced with a drizzle of extra virgin olive oil and a sprinkle of fresh cilantro, this silky-smooth dip is a unique Caribbean-inspired twist on traditional spreads. Ready in just 15 minutes, it’s a crowd-pleasing appetizer that pairs perfectly with crispy plantain chips, crunchy vegetable sticks, or your go-to crackers. Whether you’re hosting a party or craving a quick snack, this dip brings an irresistible blend of spice, creaminess, and zest to your table.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Cooked black beans
- 0.5 cup Coconut milk
- 2 tablespoons Fresh lime juice
- 2 pieces Garlic cloves
- 0.5 piece Scotch bonnet pepper (seeded for less heat, optional)
- 0.5 teaspoon Ground allspice
- 1 teaspoon Ground cumin
- 2 tablespoons Fresh cilantro (chopped)
- 1 teaspoon Salt
- 2 tablespoons Extra virgin olive oil
- 2 stalks Green onions (chopped)
- 2 tablespoons Cold water (as needed)
- 1 bag or handful Plantain chips or fresh vegetable sticks (for serving)
Instructions
In a food processor or blender, add the black beans, coconut milk, lime juice, garlic cloves, and Scotch bonnet pepper.
Add the ground allspice, ground cumin, salt, olive oil, and 1 tablespoon of the chopped cilantro.
Blend the ingredients on high until smooth. If the mixture is too thick, gradually add the cold water, 1 tablespoon at a time, until it reaches your desired consistency.
Taste the dip and adjust the seasoning if necessary by adding more salt or lime juice to balance the flavors.
Spoon the dip into a serving bowl, and garnish with the remaining chopped cilantro and green onions.
Serve with plantain chips, fresh vegetable sticks, or your favorite crackers.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 2.8 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
