Nutrition Facts for West african meat kebabs
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West African Meat Kebabs

Image of West African Meat Kebabs
Nutriscore Rating: 59/100

Experience a burst of bold, smoky flavors with these irresistible West African Meat Kebabs, a true celebration of traditional African street food! Perfectly marinated cubes of beef, lamb, or chicken are coated in a rich blend of ground peanuts, garlic, ginger, smoked paprika, and a hint of cayenne for a spicy kick. After soaking up the vibrant marinade, the meat is skewered and grilled to tender, charred perfection, delivering a mouthwatering combination of savory, nutty, and smoky notes. These kebabs are ready in under 40 minutes, ideal for summer cookouts, family dinners, or a flavorful appetizer. Serve them fresh off the grill alongside a spicy dipping sauce, crisp salad, or flatbread for an authentic and unforgettable culinary experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Beef (or lamb or chicken)
  • 50 grams Ground peanuts
  • 2 tablespoons Vegetable oil
  • 3 pieces Garlic cloves
  • 1 tablespoon Ginger
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 piece Bouillon cube (optional)
  • 8 pieces Wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the wooden skewers in water for about 15 minutes to prevent them from burning on the grill.

2

Cut the beef (or lamb or chicken) into small, bite-sized cubes, ensuring uniform size for even cooking.

3

In a large bowl, prepare the marinade by combining the ground peanuts, vegetable oil, grated garlic, grated ginger, smoked paprika, cayenne pepper, onion powder, salt, black pepper, and the crumbled bouillon cube (if using). Mix until it forms a thick paste.

4

Add the meat cubes to the marinade and toss well to ensure the meat is evenly coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or overnight for deeper flavor.

5

Preheat a grill or grill pan over medium-high heat.

6

While the grill heats up, thread the marinated meat onto the soaked skewers, leaving a little space between each piece to allow for even cooking.

7

Place the skewers on the hot grill, turning occasionally, and cook for 12-15 minutes, or until the meat is cooked through and slightly charred on the edges.

8

Remove the kebabs from the grill and let them rest for 5 minutes before serving.

9

Serve the West African Meat Kebabs hot with a side of spicy dipping sauce, salad, or flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
455
cal
36.4g
protein
5.0g
carbs
31.9g
fat

Nutrition Facts

1 serving (173.3g)
Calories
455
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 4.2 g
Cholesterol 106 mg 35%
Sodium 804 mg 35%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 1.0 g
Protein 36.4 g 73%
Vitamin D 0.2 mcg 1%
Calcium 46 mg 4%
Iron 4.3 mg 24%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
32.1%%
63.5%%
Fat: 1150 cal (63.5%%)
Protein: 581 cal (32.1%%)
Carbs: 79 cal (4.4%%)