Nutrition Facts for Welsh vegetable pie

Welsh Vegetable Pie

Image of Welsh Vegetable Pie
Nutriscore Rating: 68/100

Cozy up with a slice of hearty Welsh Vegetable Pie, a classic comfort food filled with vibrant seasonal vegetables and a rich, velvety cheddar cheese sauce. Encased in a buttery, golden homemade pastry crust, this dish highlights the best of wholesome ingredients like tender leeks, carrots, parsnips, and potatoes. Perfect for family dinners or potluck gatherings, this satisfying pie presents a beautiful balance of creamy, cheesy filling and flaky crust. The addition of Dijon mustard in the cheese sauce adds a subtle tangy depth that elevates the flavor. Ready in just over an hour, this vegetarian centerpiece is as inviting as it is delicious. Whether served alone or paired with a fresh side salad, this Welsh Vegetable Pie is a delicious way to celebrate the simple joys of home-cooked meals.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 grams All-purpose flour
  • 150 grams Salted butter
  • 6 tablespoons Cold water
  • 2 medium Leeks
  • 2 medium Carrots
  • 1 medium Parsnips
  • 2 medium Potatoes
  • 150 grams Cheddar cheese
  • 50 grams Unsalted butter
  • 30 grams All-purpose flour (for sauce)
  • 400 milliliters Milk
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 1 large Egg (beaten)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Make the pastry: In a large bowl, combine 300 grams of all-purpose flour and 150 grams of cubed salted butter. Rub the butter into the flour with your fingertips until the mixture resembles breadcrumbs.

2

Gradually add 6 tablespoons of cold water, one tablespoon at a time, mixing until the dough comes together. Shape the dough into a disc, wrap in cling film, and refrigerate for at least 30 minutes.

3

Preheat your oven to 200°C (400°F).

4

Prepare the vegetables: Wash, peel, and chop 2 medium leeks, 2 medium carrots, 1 medium parsnip, and 2 medium potatoes into small bite-sized pieces.

5

Boil the carrots, parsnips, and potatoes in salted water for about 8-10 minutes, or until slightly tender. Drain and set aside.

6

In a large skillet, melt 50 grams of unsalted butter over medium heat and sauté the leeks until soft, about 5 minutes.

7

Make the cheese sauce: In a small saucepan, melt 50 grams of unsalted butter and whisk in 30 grams of all-purpose flour. Cook for 1-2 minutes, then gradually pour in 400 milliliters of milk, whisking constantly to prevent lumps.

8

Simmer the sauce until it thickens, about 5 minutes. Remove from heat and stir in 150 grams of grated cheddar cheese, 1 teaspoon of Dijon mustard, 1 teaspoon of salt, and 0.5 teaspoons of pepper.

9

Assemble the filling: Combine the boiled vegetables and sautéed leeks in a large bowl. Pour the cheese sauce over the vegetables and gently mix to coat.

10

Roll out two-thirds of the chilled pastry on a floured surface to fit a 24 cm (9-inch) pie dish. Press the pastry into the dish, trimming excess at the edges.

11

Spoon the vegetable filling into the pastry-lined dish, spreading it evenly.

12

Roll out the remaining pastry to form the pie lid. Place it over the filling, sealing the edges by pinching or pressing with a fork.

13

Brush the top with beaten egg for a golden finish. Cut a few small slits in the pastry lid to allow steam to escape.

14

Bake the pie in the preheated oven for 35-40 minutes, or until the pastry is golden and crisp.

15

Allow the pie to cool for 5 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3044
cal
96.6g
protein
432.5g
carbs
103.0g
fat

Nutrition Facts

1 serving (1934.3g)
Calories
3044
% Daily Value*
Total Fat 103.0 g 132%
Saturated Fat 54.7 g 274%
Polyunsaturated Fat 1.3 g
Cholesterol 443 mg 148%
Sodium 4109 mg 179%
Total Carbohydrate 432.5 g 157%
Dietary Fiber 28.9 g 103%
Total Sugars 44.8 g
Protein 96.6 g 193%
Vitamin D 5.5 mcg 28%
Calcium 1406 mg 108%
Iron 26.3 mg 146%
Potassium 4810 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
12.7%%
30.5%%
Fat: 927 cal (30.5%%)
Protein: 386 cal (12.7%%)
Carbs: 1730 cal (56.8%%)