Nutrition Facts for Welcome spring with some chicken soup from the farm
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Welcome Spring with Some Chicken Soup from the Farm

Image of Welcome Spring with Some Chicken Soup from the Farm
Nutriscore Rating: 71/100

Welcome the vibrant flavors of spring with this hearty and wholesome Chicken Soup from the Farm! Packed with garden-fresh vegetables like zucchini, carrots, celery, and red potatoes, along with tender bone-in chicken thighs, this comforting soup is brimming with homemade flavor. Infused with fresh herbs like dill and parsley, and finished with a splash of zesty lemon juice, every spoonful bursts with brightness and vitality. Perfect for a cool evening or a cozy family meal, this easy-to-make soup is both nourishing and satisfying. Ready in just over an hour, it's a celebration of farm-fresh ingredients that will leave you craving more. Serve it warm with crusty bread for the ultimate seasonal comfort food experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces bone-in chicken thighs
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, peeled and sliced
  • 2 stalks celery stalks, sliced
  • 1 medium zucchini, diced
  • 3 medium red potatoes, diced
  • 1 cup fresh or frozen peas
  • 8 cups chicken broth
  • 1 leaf bay leaf
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

2

Season the chicken thighs with a pinch of salt and pepper. Add them to the pot and sear for about 5 minutes per side until browned. Remove the chicken and set aside.

3

In the same pot, add the diced onion. Sauté for 3-4 minutes until softened and translucent.

4

Add the minced garlic and sauté for another 1 minute until fragrant.

5

Stir in the sliced carrots, celery, zucchini, and diced red potatoes. Cook for 5 minutes, stirring occasionally, to boost their flavor and begin softening.

6

Return the chicken thighs to the pot along with the chicken broth and bay leaf. Bring to a gentle boil, then reduce the heat to low. Cover and simmer for 25 minutes.

7

Remove the chicken thighs from the pot. Shred the meat using two forks, discarding the skin and bones. Return the shredded chicken to the soup.

8

Stir in the peas, chopped parsley, and dill. Season with remaining salt and black pepper, adjusting to taste. Simmer for another 10 minutes to bring all the flavors together.

9

Stir in the lemon juice right before serving for a bright, fresh finish.

10

Ladle the soup into bowls, garnish with extra fresh herbs if desired, and serve warm with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
316
cal
23.2g
protein
26.9g
carbs
13.4g
fat

Nutrition Facts

1 serving (611.0g)
Calories
316
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 1323 mg 58%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 4.9 g 17%
Total Sugars 7.3 g
Protein 23.2 g 46%
Vitamin D 0.1 mcg 0%
Calcium 86 mg 7%
Iron 3.1 mg 17%
Potassium 1113 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
29.2%%
37.4%%
Fat: 719 cal (37.4%%)
Protein: 561 cal (29.2%%)
Carbs: 640 cal (33.4%%)