Weight Watchers Zucchini Salad
Light, refreshing, and bursting with flavor, this Weight Watchers Zucchini Salad is a quick and healthy side dish perfect for any occasion. Made with crisp zucchini ribbons, a tangy lemon and olive oil dressing, and a sprinkle of fresh parsley and basil, this recipe combines simple, wholesome ingredients for a guilt-free delight. The addition of garlic and freshly grated Parmesan cheese enhances each bite with a savory richness, making it both nutritious and satisfying. Ready in just 15 minutes with no cooking required, this low-calorie zucchini salad is perfect for busy weeknights or as a vibrant addition to your summer menu. With its vibrant colors, fresh herbs, and zesty flavor profile, this dish pairs beautifully with grilled meats, fish, or as a light lunch on its own. Whether you’re counting points or simply looking for a veggie-packed recipe, this Weight Watchers-friendly zucchini salad is sure to become a favorite.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese
Instructions
Wash the zucchini thoroughly and pat dry.
Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons or julienne strips. Place the zucchini in a large salad bowl.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Finely mince the garlic and add it to the dressing mixture. Whisk again to combine.
Drizzle the dressing over the zucchini ribbons and gently toss until the zucchini is evenly coated.
Chop the fresh parsley and basil and sprinkle them over the salad.
Garnish with freshly grated parmesan cheese.
Let the salad sit for 5-10 minutes to allow the flavors to meld, then serve immediately.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 4978 mg | 216% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 28.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
