Nutrition Facts for Weight watchers waffle sundae 2 points

Weight Watchers Waffle Sundae 2 Points

Image of Weight Watchers Waffle Sundae 2 Points
Nutriscore Rating: 70/100

Indulge guilt-free with the Weight Watchers Waffle Sundae, a 2-point dessert that’s as light as it is delicious! Perfect for anyone following the WW program, this simple yet satisfying treat combines a golden, crispy low-fat waffle with juicy fresh strawberries, plump blueberries, and a dollop of creamy, low-calorie whipped topping. Ready in just 5 minutes, it’s the ideal quick dessert or snack that doesn't skimp on flavor. Add a drizzle of low-calorie pancake syrup for a dash of extra sweetness, and you’ve got a fruity, wholesome sundae that feels indulgent but stays waistline-friendly. Perfect for satisfying a sweet craving without the guilt, this recipe is a go-to option for lightweight dessert lovers.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 piece Low-fat frozen waffle
  • 2 tablespoons Low-calorie whipped cream (e.g., fat-free Reddi-wip)
  • 4 pieces Fresh strawberries, sliced
  • 2 tablespoons Fresh blueberries
  • 1 teaspoon Low-calorie pancake syrup (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Toast the low-fat frozen waffle in a toaster or toaster oven until golden brown and crispy, approximately 2 minutes.

2

While the waffle is toasting, slice the fresh strawberries and set them aside.

3

Place the toasted waffle on a plate.

4

Top the waffle with the sliced strawberries and fresh blueberries, evenly spreading the fruit across the surface.

5

Add 2 tablespoons of low-calorie whipped cream on top of the fruit.

6

If desired, drizzle 1 teaspoon of low-calorie pancake syrup over the waffle sundae for extra sweetness.

7

Serve immediately and enjoy your light, fruity dessert!

Cooking Tip: Take your time with each step for the best results!
188
cal
4.5g
protein
39.2g
carbs
2.2g
fat

Nutrition Facts

1 serving (151.5g)
Calories
188
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 317 mg 14%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 3.4 g 12%
Total Sugars 10.2 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 1.7 mg 9%
Potassium 139 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.6%%
9.2%%
10.2%%
Fat: 19 cal (10.2%%)
Protein: 18 cal (9.2%%)
Carbs: 156 cal (80.6%%)