Weight Watchers Salisbury Steak
Indulge in the comforting flavors of Weight Watchers Salisbury Steak, a wholesome and satisfying dish perfect for any weeknight dinner. Made with lean ground beef and seasoned with savory staples like garlic powder, onion powder, and Worcestershire sauce, this low-calorie recipe delivers classic flavor without the guilt. Each tender patty is simmered in a rich, homemade mushroom gravy that’s thickened to perfection for a sauce that’s both hearty and velvety. Quick and easy to prepare in under 35 minutes, this balanced meal pairs beautifully with mashed potatoes or roasted vegetables for a healthy, delicious dinner your family will love. With just 1 tablespoon of olive oil and whole wheat breadcrumbs, this lighter version of a classic comfort food doesn’t compromise on taste. Perfect for busy nights or meal prep, this dish brings together high-protein satisfaction and guilt-free indulgence—Weight Watchers approved!
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Recipe Information
Ingredients
- 1 lb Lean ground beef (96% lean)
- 0.25 cup Breadcrumbs (whole wheat)
- 1 large Egg
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tbsp Worcestershire sauce
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Olive oil
- 8 oz Mushrooms (sliced)
- 1.5 cups Beef broth (low-sodium)
- 1 tbsp Cornstarch
- 2 tbsp Water
- 1 tbsp Fresh parsley (chopped, optional for garnish)
Instructions
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, onion powder, garlic powder, Worcestershire sauce, salt, and black pepper. Mix gently until just combined.
Divide the mixture into four equal portions and shape them into oval patties.
Heat the olive oil in a large nonstick skillet over medium heat. Add the patties to the skillet and cook for 3-4 minutes per side, or until browned but not fully cooked through. Remove the patties from the skillet and set aside.
In the same skillet, add the sliced mushrooms and sauté for 4-5 minutes, or until softened and golden brown.
Pour in the beef broth and bring to a simmer, scraping the bottom of the skillet to deglaze and incorporate any browned bits.
In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the simmering broth and stir until the gravy thickens, which should take 1-2 minutes.
Return the patties to the skillet, nestling them into the mushroom gravy. Cover and simmer on low heat for 10-12 minutes, or until the patties are fully cooked and internal temperature reaches 165°F (74°C).
Garnish with fresh parsley, if desired, and serve hot alongside mashed potatoes, roasted vegetables, or a side of your choice.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.7 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
