Weight Watchers Mushroom Hamburgers 4 Pts or Core
Savor the delicious simplicity of these Weight Watchers Mushroom Hamburgers—packed with flavor, low in calories, and perfect for a healthy lifestyle! At only 4 points per serving, or Core for those following the plan, these burgers combine lean ground beef with finely chopped mushrooms, onions, and garlic for a juicy, nutrient-packed patty. A splash of low-sodium soy sauce and Worcestershire sauce adds a savory depth, while the mushrooms help keep the meat moist without extra fat. Perfectly seared on a skillet and served on optional whole-grain buns with fresh lettuce and tomato, this quick 20-minute recipe is an ideal choice for a satisfying, guilt-free meal. Whether you're following Weight Watchers or just looking for a healthier burger option, this recipe is a winner.
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Recipe Information
Ingredients
- 1 lb Lean ground beef (96% lean)
- 1 cup Mushrooms, finely chopped
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tbsp Low-sodium soy sauce
- 1 tbsp Worcestershire sauce
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- as needed Cooking spray
- 4 buns Whole-grain hamburger buns (optional)
- 4 pieces Lettuce leaves
- 4 slices Tomato slices
Instructions
In a large mixing bowl, combine ground beef, chopped mushrooms, chopped onion, minced garlic, soy sauce, Worcestershire sauce, salt, and black pepper.
Mix the ingredients thoroughly but gently, ensuring that all elements are evenly distributed without overworking the meat mixture.
Divide the mixture into 4 equal portions and shape each into a patty, approximately 1/2 inch thick.
Heat a non-stick skillet or grill pan over medium heat and lightly coat with cooking spray.
Place the patties on the skillet or pan, and cook for 4-5 minutes on one side without disturbing them, to allow a good sear to form.
Flip the patties and cook for another 4-5 minutes, or until the internal temperature reaches 160°F (71°C) for fully cooked burgers.
If desired, lightly toast the hamburger buns in the same skillet or on a separate pan for extra flavor.
Assemble the burgers by placing each patty on a bun (if using), and topping with lettuce leaves and tomato slices.
Serve immediately and enjoy your delicious Weight Watchers Mushroom Hamburgers!
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 6.6 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
