Weight Watchers Garden Vegetable Soup
Savor the nourishing goodness of Weight Watchers Garden Vegetable Soup, a hearty and flavorful dish that's as healthy as it is delicious. Packed with a vibrant medley of fresh vegetables like zucchini, carrots, cabbage, and green beans, this low-calorie soup is simmered in a fragrant broth infused with garlic, dried herbs, and diced tomatoes. Perfect for meal prepping or cozy weeknight dinners, this recipe comes together in just 45 minutes, offering a guilt-free and satisfying way to warm up. Whether you're following Weight Watchers or simply looking for a light and nutritious meal, this soup is a wholesome comfort food that you’ll love serving to family and friends. (Tags: low-calorie vegetable soup, healthy weight watchers recipes, vegetable soup for weight loss, vegetarian soup ideas)
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Recipe Information
Ingredients
- 1 teaspoon Olive oil
- 2 cloves Garlic, minced
- 1 medium Onion, diced
- 2 medium Carrots, diced
- 2 stalks Celery, diced
- 1 medium Zucchini, diced
- 2 cups Cabbage, shredded
- 1 cup Green beans, trimmed and cut into 1-inch pieces
- 6 cups Vegetable broth
- 1 14.5-ounce can Canned diced tomatoes
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the minced garlic and diced onion, and sauté for 2–3 minutes until fragrant and translucent.
Add the carrots, celery, and zucchini. Cook for another 5 minutes, stirring occasionally.
Stir in the shredded cabbage, green beans, vegetable broth, and canned diced tomatoes (with their juice).
Add the dried basil, dried oregano, salt, and black pepper. Bring to a boil.
Once boiling, reduce the heat to low and let the soup simmer for 20 minutes or until the vegetables are tender.
Taste and adjust seasoning if needed. Stir in the fresh parsley just before serving.
Serve hot and enjoy!
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5304 mg | 231% | |
| Total Carbohydrate | 160.6 g | 58% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 61.9 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 656 mg | 50% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 5545 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
