Weight Watchers Fried Onion Rings
Indulge in the crispy, satisfying crunch of Weight Watchers Fried Onion Rings—a lightened-up twist on a classic favorite that's perfect for guilt-free snacking. These golden-baked onion rings boast a rich coating of whole wheat and panko breadcrumbs, seasoned with garlic powder, paprika, and a hint of black pepper for irresistible flavor. Unlike traditional deep-fried onion rings, this oven-baked recipe uses cooking spray for a healthier, low-calorie alternative that doesn't skimp on crispiness. Ready in just 30 minutes, these onion rings are ideal for game days, parties, or as a savory side dish. Plus, they're perfectly portioned for Weight Watchers plans, making them a deliciously wholesome treat to enjoy without compromise!
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Recipe Information
Ingredients
- 1 piece large yellow onion
- 1 cup whole wheat breadcrumbs
- 0.5 cup panko breadcrumbs
- 3 large egg whites
- 0.5 cup all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 can cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. Lightly coat the surface with cooking spray.
Peel the onion and slice it into 1/4-inch thick rings. Separate each ring and set aside.
In a shallow bowl, combine whole wheat breadcrumbs and panko breadcrumbs. Mix well to create an even coating mixture.
In a separate bowl, whisk together the egg whites until slightly frothy.
In a third bowl, combine the all-purpose flour, baking powder, garlic powder, paprika, salt, and black pepper. Mix well.
Working one at a time, dredge each onion ring in the flour mixture, ensuring it is evenly coated. Tap off any excess flour.
Dip the floured onion ring into the egg whites, allowing any excess to drip off.
Coat the onion ring in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere evenly. Place the coated ring on the prepared baking sheet.
Repeat the process for the remaining onion rings.
Lightly spray the top of the coated onion rings with cooking spray, ensuring an even mist for crispiness.
Bake in the preheated oven for 12-15 minutes, flipping halfway through, until the onion rings are golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy your guilt-free Weight Watchers Fried Onion Rings!
Nutrition Facts
Calories |
2822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.7 g | 266% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2766 mg | 120% | |
| Total Carbohydrate | 152.0 g | 55% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 6.8 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
