Weight Watchers Deli Style Health Salad
Bright, refreshing, and packed with nutritious vegetables, this Weight Watchers Deli Style Health Salad is the perfect guilt-free side dish or light snack. Featuring a vibrant mix of shredded green cabbage, crunchy carrots, crisp cucumber, and sweet red bell pepper, this salad is tossed in a tangy, homemade dressing made with white vinegar, olive oil, Dijon mustard, and a touch of honey for natural sweetness. Fresh parsley adds a burst of herbal flavor, while a quick chill in the fridge melds the flavors beautifully. Ready in just 20 minutes, this low-calorie, no-cook recipe is ideal for meal prep or entertaining guests, and it pairs wonderfully with grilled proteins or hearty sandwiches. Try this wholesome salad today and enjoy a delightful balance of taste and health!
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 2 medium (grated) Carrots
- 1 medium (thinly sliced) Red bell pepper
- 1 medium (thinly sliced into half-moons) Cucumber
- 0.5 medium (thinly sliced) Red onion
- 2 tablespoons White vinegar
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons (chopped) Fresh parsley
Instructions
Start by preparing the vegetables. Shred the green cabbage, grate the carrots, thinly slice the red bell pepper and red onion, and slice the cucumber into thin half-moons. Place all the vegetables in a large mixing bowl.
In a small bowl, prepare the dressing. Whisk together the white vinegar, olive oil, lemon juice, honey, Dijon mustard, garlic powder, salt, and black pepper until fully combined.
Pour the dressing over the vegetables in the large mixing bowl. Toss everything together until the vegetables are evenly coated with the dressing.
Sprinkle the chopped fresh parsley over the salad and gently toss again to incorporate.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, give the salad a quick toss and adjust seasoning if necessary with additional salt or pepper.
Serve chilled as a healthy side dish or snack. Enjoy!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1446 mg | 63% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 30.8 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1606 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
