Weight Watchers but Doesn T Taste It Coq Au Vin 16 Ww Points
Indulge in the rich, comforting flavors of classic French cuisine with a healthy twist in this "Weight Watchers but Doesn’t Taste It Coq Au Vin" recipe. At just 16 WW points per serving, this dish beautifully combines tender, simmered chicken thighs with earthy mushrooms, sweet pearl onions, and vibrant carrots in a savory red wine and tomato-based sauce. Perfectly seasoned with fresh thyme and bay leaves, this hearty yet wholesome recipe delivers gourmet flavor without the guilt. Simple to prepare in under 90 minutes, it’s an excellent choice for family dinners or entertaining guests. Serve it with creamy mashed potatoes or crisp green beans for a meal that feels indulgent but is totally Weight Watchers–approved. If you're looking for a low-calorie take on coq au vin that doesn’t skimp on taste, this is your go-to recipe!
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Recipe Information
Ingredients
- 1.5 lb Boneless, skinless chicken thighs
- 1 tbsp Olive oil
- 3 cloves Garlic
- 1 cup Pearl onions, peeled
- 2 medium Carrots, sliced into rounds
- 2 cups Mushrooms, sliced
- 1 cup Low-sodium chicken broth
- 1.5 cups Dry red wine
- 2 tbsp Tomato paste
- 2 Bay leaves
- 1 tsp Fresh thyme
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1 tbsp Cornstarch
- 2 tbsp Water
Instructions
Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat.
Season the chicken thighs with salt and pepper, and sear them in the skillet until browned on both sides, about 3-4 minutes per side. Remove and set aside.
Add garlic, pearl onions, carrots, and mushrooms to the skillet. Sauté for 5 minutes until the vegetables soften.
Stir in the tomato paste and cook for an additional minute to incorporate.
Deglaze the pan by pouring in the red wine, scraping up any browned bits from the bottom with a wooden spoon.
Add chicken broth, bay leaves, thyme, and the browned chicken thighs back into the skillet. Bring to a gentle simmer.
Reduce the heat to low, cover, and let it cook for 45 minutes, occasionally stirring to ensure even cooking.
In a small bowl, whisk together the cornstarch and water to create a slurry.
Uncover the skillet and remove the bay leaves. Gradually stir in the cornstarch slurry to thicken the sauce. Simmer for an additional 5 minutes.
Taste and adjust seasonings if necessary.
Serve hot with your choice of sides, such as mashed potatoes or steamed green beans, and enjoy!
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 4.1 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 700 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
