Weight Watchers Banana Oat Muffins
Indulge in the wholesome goodness of these Weight Watchers Banana Oat Muffins, a guilt-free treat perfect for breakfast, snacks, or anytime cravings! Made with ripe bananas, rolled oats, and unsweetened applesauce, these muffins are naturally sweetened and packed with fiber, making them a healthier alternative to traditional baked goods. With hints of warm cinnamon and vanilla, they’re irresistibly fragrant and flavorful. Ready in just 30 minutes, this easy, one-bowl recipe is a convenient way to use up overripe bananas while staying on track with your healthy lifestyle. Plus, they’re freezer-friendly and ideal for meal prep! Try these simple, no-flour muffins today for a satisfying, Weight Watchers–approved treat the whole family will love.
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Recipe Information
Ingredients
- 3 medium Ripe bananas
- 2 cups Rolled oats
- 1 large Egg
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- Nonstick cooking spray
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly coat with nonstick cooking spray.
In a large mixing bowl, mash the ripe bananas until smooth.
Add the egg, unsweetened applesauce, and vanilla extract to the mashed bananas and mix until well combined.
In a separate bowl, mix together the rolled oats, baking powder, baking soda, ground cinnamon, and salt.
Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1787 mg | 78% | |
| Total Carbohydrate | 207.5 g | 75% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 55.4 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 163 mg | 13% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2142 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
