Weight Watcher Pesto Sauce
Elevate your meals with this light and flavorful Weight Watcher Pesto Sauce, a healthy twist on the classic recipe! Bursting with fresh basil and spinach, this vibrant sauce blends nutty pine nuts (or walnuts), zesty lemon juice, and just a touch of Parmesan for irresistible depth of flavor—all while keeping the calorie count in check. A splash of low-sodium vegetable broth replaces excess oil, making it a guilt-free option for health-conscious food lovers. Ready in just 10 minutes and perfect for pasta, roasted veggies, or as a spread, this quick and creamy pesto is a versatile staple for meal prep. Packed with fresh ingredients and big on taste, it's the perfect addition to your low-calorie recipe collection!
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Recipe Information
Ingredients
- 2 cups Fresh basil leaves
- 1 cup Fresh spinach leaves
- 2 whole Garlic cloves
- 2 tablespoons Pine nuts (or walnuts)
- 2 tablespoons Parmesan cheese, grated
- 1 tablespoon Olive oil
- 2 tablespoons Low-sodium vegetable broth
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the fresh basil and spinach leaves to remove any dirt or moisture.
In a food processor or blender, add the fresh basil leaves, spinach leaves, garlic cloves, and pine nuts.
Pulse the mixture several times until the ingredients are finely chopped and combined.
Add the grated Parmesan cheese, olive oil, vegetable broth, lemon juice, salt, and black pepper to the processor.
Blend the mixture continuously until the pesto sauce becomes smooth and creamy. You may need to scrape down the sides of the processor with a spatula to ensure everything is evenly mixed.
Taste the pesto and adjust the seasoning if needed, adding a pinch more salt or pepper to suit your preference.
Transfer the pesto sauce to an airtight container and store in the refrigerator for up to 5 days. Enjoy it as a topping, dip, or mix-in for your favorite dishes.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 796 mg | 35% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.2 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
