Weight Watcher Friendly Paprika Beef 6 Fps
Savor the comforting flavors of this Weight Watcher Friendly Paprika Beef, a hearty yet health-conscious dish that clocks in at just 6 Points per serving. Tender lean beef, slow-simmered with smoky paprika, diced onions, and garlic, is elevated by the richness of low-sodium beef broth and tomato paste. Cubed potatoes and sliced carrots add wholesome substance, making this one-pot wonder perfect for busy weekdays or cozy family dinners. With minimal prep and a single pot for easy cleanup, this flavorful stew delivers warm, satisfying bites that fit seamlessly into any weight-management plan. Don’t forget a sprinkle of fresh parsley for a vibrant, aromatic finish! Perfectly balanced, nutrient-dense, and bursting with robust flavors, this recipe is your new go-to for guilt-free indulgence.
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Recipe Information
Ingredients
- 500 grams lean beef stew meat
- 1 tablespoon smoked paprika
- 1 teaspoon olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 cups low-sodium beef broth
- 2 tablespoons tomato paste
- 300 grams potatoes, cubed
- 2 carrots, sliced
- 1 bay leaf
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Heat the olive oil in a large, non-stick pot or Dutch oven over medium-high heat.
Add the beef stew meat, season with salt and pepper, and sear for 2-3 minutes on each side until browned. Remove beef from the pot and set aside.
In the same pot, add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.
Add the minced garlic and smoked paprika, and cook for 1-2 minutes until fragrant.
Stir in the tomato paste, then return the seared beef to the pot.
Pour in the low-sodium beef broth and add the bay leaf. Bring to a boil, then reduce the heat to low and simmer, covered, for 30 minutes.
After 30 minutes, add the cubed potatoes and sliced carrots to the pot. Stir well, cover, and simmer for an additional 25-30 minutes until the vegetables and beef are tender.
Taste the stew and adjust seasoning with additional salt and pepper, if necessary.
Remove the bay leaf before serving. Garnish with fresh parsley, if desired.
Divide into 4 equal portions. Each serving is approximately 6 Weight Watchers Points.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 431 mg | 19% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.8 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 65 mg | 5% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 1129 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
