Nutrition Facts for Weeknight beef chili

Weeknight Beef Chili

Image of Weeknight Beef Chili
Nutriscore Rating: 77/100

Perfect for busy evenings, this Weeknight Beef Chili is a hearty, flavor-packed one-pot wonder that comes together in just 45 minutes. Made with savory ground beef, a medley of beans, and bold spices like chili powder, cumin, and paprika, this chili strikes the perfect balance between simplicity and deliciousness. Rich tomato flavors from canned diced tomatoes and tomato paste pair beautifully with the warmth of garlic and onions, all simmered to perfection in beef broth for an irresistible depth of flavor. Top it off with shredded cheddar cheese, a dollop of sour cream, and fresh green onions for a comforting, customizable dish that's perfect for the whole family. Quick, easy, and satisfying, this chili recipe is ideal for weeknight dinners or meal prepping!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 14.5 ounces canned diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 15 ounces canned kidney beans, rinsed and drained
  • 15 ounces canned black beans, rinsed and drained
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
  • 0.5 cup sour cream (optional, for garnish)
  • 2 tablespoons sliced green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté until softened, about 4-5 minutes.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the ground beef to the pot and cook, breaking it up with a spoon, until browned and no longer pink, about 6-8 minutes. Drain excess grease, if necessary.

5

Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Add the canned diced tomatoes (with their juice), tomato paste, beef broth, kidney beans, and black beans. Stir to combine.

7

Bring the chili to a simmer, then reduce the heat to low. Cover and let simmer for 20 minutes, stirring occasionally.

8

Taste and adjust seasoning, adding more salt or spices as needed.

9

Serve hot, garnished with shredded cheddar cheese, sour cream, and sliced green onions, if desired.

Cooking Tip: Take your time with each step for the best results!
2506
cal
151.7g
protein
173.9g
carbs
137.9g
fat

Nutrition Facts

1 serving (2309.0g)
Calories
2506
% Daily Value*
Total Fat 137.9 g 177%
Saturated Fat 59.5 g 298%
Polyunsaturated Fat 1.3 g
Cholesterol 441 mg 147%
Sodium 4559 mg 198%
Total Carbohydrate 173.9 g 63%
Dietary Fiber 52.7 g 188%
Total Sugars 24.1 g
Protein 151.7 g 303%
Vitamin D 0.3 mcg 2%
Calcium 1019 mg 78%
Iron 27.8 mg 154%
Potassium 5018 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
23.9%%
48.8%%
Fat: 1241 cal (48.8%%)
Protein: 606 cal (23.9%%)
Carbs: 695 cal (27.3%%)