Nutrition Facts for Watermelon wedges
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Watermelon Wedges

Image of Watermelon Wedges
Nutriscore Rating: 80/100

Transform your summer snacking with these effortless and refreshing Watermelon Wedges! This no-cook recipe celebrates the natural sweetness and juiciness of a perfectly ripe, seedless watermelon, making it the ultimate healthy treat for warm weather gatherings or quick, hydrating bites. With just 10 minutes of prep and a simple slicing technique, you'll create perfectly portioned wedges that are easy to grab and enjoy. Serve them as-is on a platter for a vibrant, crowd-pleasing addition to barbecues, picnics, or pool parties. Whether you’re savoring these juicy melon slices solo or pairing them with dips like yogurt, lime, or a sprinkle of chili powder for a zesty twist, these Watermelon Wedges are a colorful, hydrating snack that screams summer simplicity!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

1 items
  • 1 whole (seedless, medium-sized) Watermelon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the outside of the watermelon thoroughly under running water to clean the skin.

2

Place the watermelon on a large, sturdy cutting board.

3

Using a sharp chef's knife, carefully cut off both ends of the watermelon to create a flat surface for stability.

4

Stand the watermelon upright on one of the flat ends.

5

Slice the watermelon in half lengthwise, creating two equal halves.

6

Take one half and place it cut-side down on the cutting board for easier handling.

7

Slice the half lengthwise again into quarters, creating four long wedges from this portion of the watermelon.

8

Repeat with the other half to create a total of eight wedges.

9

For smaller pieces, cut each wedge crosswise into two or three smaller triangles, depending on your preference.

10

Arrange the watermelon wedges on a large platter or tray for serving.

⚑
Cooking Tip: Take your time with each step for the best results!
227
cal
4.5g
protein
57.0g
carbs
0.8g
fat

Nutrition Facts

1 serving (750.0g)
Calories
227
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 3.0 g 11%
Total Sugars 46.5 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 2.2 mg 12%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.5%%
7.0%%
3.5%%
Fat: 71 cal (3.5%%)
Protein: 142 cal (7.0%%)
Carbs: 1815 cal (89.5%%)