Nutrition Facts for Watermelon fire and ice salsa
Blog Research API Download App

Watermelon Fire and Ice Salsa

Image of Watermelon Fire and Ice Salsa
Nutriscore Rating: 78/100

Bright, refreshing, and bursting with bold flavors, Watermelon Fire and Ice Salsa is the ultimate summer recipe that perfectly balances sweet, spicy, and tangy notes. This quick and easy no-cook salsa combines the juicy sweetness of diced watermelon with the crisp crunch of cucumber, the zesty bite of red onion, and the heat of minced jalapeño pepper—all tied together with fresh cilantro and a splash of lime juice. With just 15 minutes of prep, this versatile salsa is perfect as a dip for tortilla chips or as a vibrant topping for grilled chicken, fish, or tacos. Serve it chilled for a refreshing twist that’s guaranteed to impress at your next backyard barbecue or potluck.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups (diced) watermelon
  • 1 cup (diced) cucumber
  • 0.25 cup (finely chopped) red onion
  • 1 small (seeded and minced) jalapeño pepper
  • 0.25 cup (chopped) fresh cilantro
  • 2 tablespoons lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by preparing your ingredients. Cut the watermelon into small, bite-sized cubes and measure out 3 cups.

2

Peel the cucumber, if desired, and dice it into small pieces to measure 1 cup.

3

Finely chop 1/4 cup of red onion.

4

Carefully seed and mince the jalapeño pepper. For more heat, reserve and add some of the seeds later.

5

Chop 1/4 cup of fresh cilantro leaves.

6

In a large mixing bowl, combine the diced watermelon, cucumber, red onion, jalapeño, and cilantro.

7

Drizzle 2 tablespoons of fresh lime juice over the mixture.

8

Sprinkle in 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then gently toss everything together with a spoon to combine.

9

Taste and adjust seasoning as needed. If you prefer more spice, mix in additional minced jalapeño or seeds.

10

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to let the flavors meld.

11

Serve chilled, as a dip with tortilla chips or as a topping for grilled chicken, fish, or tacos.

Cooking Tip: Take your time with each step for the best results!
49
cal
1.1g
protein
12.4g
carbs
0.2g
fat

Nutrition Facts

1 serving (182.5g)
Calories
49
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 246 mg 11%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 8.4 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.1%%
8.3%%
3.6%%
Fat: 8 cal (3.6%%)
Protein: 18 cal (8.3%%)
Carbs: 199 cal (88.1%%)