Nutrition Facts for Watermelon feta salad

Watermelon Feta Salad

Image of Watermelon Feta Salad
Nutriscore Rating: 76/100

Bright, refreshing, and bursting with summer flavors, this Watermelon Feta Salad is the ultimate combination of sweet and savory deliciousness. Featuring juicy bite-sized watermelon, crisp cucumber, tangy crumbled feta cheese, and a hint of red onion (optional) for zest, this salad is elevated with fresh mint leaves and a drizzle of lime-infused olive oil dressing. Ready in just 15 minutes, it’s the perfect no-cook recipe for picnics, barbecues, or a light appetizer. Garnished with vibrant mint, this dish is as visually stunning as it is delicious, offering a delightful balance of textures and flavors. Make this quick and easy watermelon salad your go-to summer side dish for its bold taste and effortless elegance.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 cups Watermelon
  • 1 cup Feta cheese
  • 1 medium Cucumber
  • 0.25 cup Fresh mint leaves
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh lime juice
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cup Red onion (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the watermelon into bite-sized cubes (about 1 inch) and place them in a large mixing bowl.

2

Crumble the feta cheese into small pieces and add to the bowl with the watermelon.

3

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon. Cut the cucumber into thin half-moon slices and add them to the bowl.

4

Finely chop the fresh mint leaves and sprinkle them over the watermelon and cucumber mixture.

5

If using red onion, thinly slice it into small slivers and add it to the salad for a bit of tangy flavor.

6

In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.

7

Drizzle the dressing evenly over the watermelon salad mixture and gently toss all ingredients to combine, being careful not to break apart the feta.

8

Transfer the salad to a serving platter or bowl and garnish with a few extra mint leaves for presentation.

9

Serve immediately as a refreshing side dish or light appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
1014
cal
32.0g
protein
99.2g
carbs
62.4g
fat

Nutrition Facts

1 serving (1445.7g)
Calories
1014
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 1.0 g
Cholesterol 134 mg 44%
Sodium 2326 mg 101%
Total Carbohydrate 99.2 g 36%
Dietary Fiber 10.9 g 39%
Total Sugars 65.9 g
Protein 32.0 g 64%
Vitamin D 0.6 mcg 3%
Calcium 1042 mg 80%
Iron 10.0 mg 56%
Potassium 1925 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
11.8%%
51.7%%
Fat: 561 cal (51.7%%)
Protein: 128 cal (11.8%%)
Carbs: 396 cal (36.5%%)