Watermelon Cherry Tomato Red Onion and Cucumber Salad
Bright, refreshing, and bursting with summer flavors, this Watermelon Cherry Tomato Red Onion and Cucumber Salad is a must-try dish that perfectly balances sweet and savory notes. Juicy seedless watermelon pairs beautifully with tangy cherry tomatoes, crisp cucumber, and zesty red onion, all tied together with a vibrant lime-honey dressing and a sprinkle of fresh mint. Ready in just 20 minutes, this no-cook recipe is an ideal side dish for picnics, barbecues, or light lunches. Not only is it a stunning splash of color on your table, but it also delivers hydrating, nutrient-packed ingredients in every bite. Try this delicious watermelon salad today for a healthy, flavorful addition to your summer meal repertoire!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 cups seedless watermelon
- 2 cups cherry tomatoes
- 1 large cucumber
- 0.5 medium red onion
- 0.25 cup fresh mint leaves
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the seedless watermelon into bite-sized cubes and place them in a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the watermelon.
Peel the cucumber if desired, then cut it into thin slices or small cubes and add to the mix.
Slice the red onion thinly and add it to the bowl.
Chop the fresh mint leaves finely and sprinkle them over the salad.
In a small bowl or jar, combine the olive oil, lime juice, honey, salt, and black pepper. Whisk or shake well to create the dressing.
Pour the dressing over the salad and gently toss everything together until evenly coated.
Let the salad sit for 10 minutes to allow the flavors to meld, then serve immediately. Enjoy!
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 13.7 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
