Watermelon and Cucumber Salad
Bright, refreshing, and bursting with summer flavors, this Watermelon and Cucumber Salad is a vibrant combination of juicy watermelon, crisp cucumber, tangy crumbled feta, and aromatic fresh mint. Tossed in a zesty lime and olive oil dressing, this no-cook recipe comes together in just 15 minutes, making it the perfect quick and healthy side dish or appetizer. The salty-sweet pairing of feta and watermelon, combined with the cooling crunch of cucumber, creates a delightful contrast that’s light yet satisfying. Whether you’re hosting a backyard barbecue, planning a picnic, or simply craving a hydrating salad, this recipe is ideal for warm-weather gatherings. Serve it chilled for the ultimate summer treat! Keywords: watermelon cucumber salad, healthy summer recipes, no-cook salad, fresh summer side dish.
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Recipe Information
Ingredients
- 4 cups Watermelon, cubed
- 2 cups Cucumber, sliced into half-moons
- 0.5 cups Feta cheese, crumbled
- 0.25 cups Fresh mint leaves, chopped
- 3 tablespoons Lime juice, freshly squeezed
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
Instructions
1. In a large mixing bowl, combine the cubed watermelon and sliced cucumber.
2. Sprinkle the crumbled feta cheese and chopped fresh mint leaves over the top.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the watermelon and cucumber mixture, and gently toss to coat all ingredients evenly.
5. Transfer the salad to a serving platter or bowl and optionally garnish with extra mint leaves or a small sprinkle of feta.
6. Serve immediately as a refreshing appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 406 mg | 18% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 12.0 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 378 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
