Nutrition Facts for Watercress beef and feta salad
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Watercress Beef and Feta Salad

Image of Watercress Beef and Feta Salad
Nutriscore Rating: 61/100

Elevate your salad game with this vibrant Watercress Beef and Feta Salad, a perfect fusion of bold flavors and fresh ingredients. Tender, perfectly seared beef sirloin slices are paired with peppery watercress, juicy cherry tomatoes, tangy crumbled feta cheese, and crisp red onion for a delightful mix of textures and tastes. The star of this dish is the zesty homemade dressing, featuring lemon juice, honey, Dijon mustard, and balsamic vinegar, which ties everything together with a harmonious balance of sweet and tangy notes. Ready in just 25 minutes, this protein-packed salad makes an ideal lunch or light dinner, and it’s as stunning to serve as it is delicious to eat. Whether you're entertaining guests or treating yourself, this recipe promises restaurant-quality flavor right in your own kitchen. Keywords: beef salad recipe, watercress salad, feta cheese, homemade salad dressing, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams Beef sirloin steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 100 grams Watercress
  • 150 grams Cherry tomatoes
  • 100 grams Feta cheese
  • 0.5 Red onion
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the beef sirloin steak on both sides with half a teaspoon of salt and half a teaspoon of black pepper.

2

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Once hot, sear the steak for 3-4 minutes on each side for medium rare, or longer for desired doneness.

3

Remove the steak from the skillet, let it rest for 5-7 minutes, then slice it thinly against the grain.

4

In a large mixing bowl, combine watercress, halved cherry tomatoes, sliced red onion, and crumbled feta cheese.

5

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, honey, Dijon mustard, balsamic vinegar, and a pinch of salt and black pepper to make the dressing.

6

Drizzle the dressing over the salad mixture and toss gently to coat evenly.

7

Plate the salad mixture evenly among 4 serving plates. Top each plate with slices of steak.

8

Serve immediately and enjoy your Watercress Beef and Feta Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
373
cal
25.1g
protein
6.8g
carbs
27.4g
fat

Nutrition Facts

1 serving (201.2g)
Calories
373
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 860 mg 37%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 4.2 g
Protein 25.1 g 50%
Vitamin D 0.4 mcg 2%
Calcium 176 mg 14%
Iron 2.4 mg 13%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
26.8%%
65.8%%
Fat: 984 cal (65.8%%)
Protein: 400 cal (26.8%%)
Carbs: 110 cal (7.4%%)