Nutrition Facts for Water chestnut casserole
Blog Research API Download App

Water Chestnut Casserole

Image of Water Chestnut Casserole
Nutriscore Rating: 58/100

Indulge in the comforting delight of this Water Chestnut Casserole, a versatile side dish that combines the crisp texture of sliced water chestnuts with a velvety, cheddar-infused sauce. Perfect for both family dinners and festive gatherings, this recipe features a homemade roux thickened with milk and seasoned with soy sauce for a subtle umami kick. Topped with a golden breadcrumb and Parmesan crust, this casserole bakes to bubbly perfection in just 25 minutes, making it a quick yet impressive addition to your table. With its creamy layers, crunchy topping, and unique flavor profile, this dish is sure to elevate your next meal. Perfectly portioned for six servings, it’s an irresistible crowd-pleaser that’s as easy to prepare as it is delicious.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 16 oz Canned water chestnuts, sliced
  • 4 tbsp Butter
  • 3 tbsp All-purpose flour
  • 1.5 cups Milk
  • 2 tbsp Soy sauce
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 cup Shredded sharp cheddar cheese
  • 0.5 cup Bread crumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 tbsp Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a 9x9-inch casserole dish.

2

Drain the canned water chestnuts and slice them if not already sliced. Set aside.

3

In a medium saucepan over medium heat, melt 3 tablespoons of butter.

4

Whisk in the all-purpose flour, stirring constantly to make a roux. Cook for 1-2 minutes without letting it brown.

5

Gradually pour in the milk while whisking constantly to avoid lumps. Cook until the mixture thickens, about 3-5 minutes.

6

Stir in the soy sauce, salt, and black pepper. Once combined, remove from heat and mix in the shredded cheddar cheese until melted and smooth.

7

Spread half of the sliced water chestnuts evenly across the bottom of the casserole dish.

8

Pour half of the cheese sauce over the water chestnuts, spreading it evenly.

9

Add the remaining water chestnuts in an even layer, then top with the rest of the cheese sauce.

10

In a small bowl, combine the bread crumbs, grated Parmesan cheese, and olive oil. Mix until the crumbs are evenly coated.

11

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

12

Melt the remaining 1 tablespoon of butter and drizzle over the breadcrumb topping.

13

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

14

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
288
cal
10.6g
protein
18.4g
carbs
19.6g
fat

Nutrition Facts

1 serving (190.0g)
Calories
288
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 689 mg 30%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 1.5 g 5%
Total Sugars 4.7 g
Protein 10.6 g 21%
Vitamin D 0.9 mcg 5%
Calcium 271 mg 21%
Iron 0.8 mg 4%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
14.6%%
60.2%%
Fat: 1060 cal (60.2%%)
Protein: 257 cal (14.6%%)
Carbs: 444 cal (25.2%%)