Warm Spinach Artichoke Dip Vegan
Get ready to wow your guests with this creamy, decadent, and completely dairy-free Warm Spinach Artichoke Dip! Bursting with the wholesome goodness of fresh spinach and tender artichoke hearts, this vegan spin on a classic favorite uses soaked cashews, nutritional yeast, and almond milk to create a luscious, cheesy flavor without any dairy. A touch of garlic, onion, and lemon juice adds depth and brightness, while optional vegan mozzarella or parmesan takes it to the next level. Ready in just about 45 minutes, this dip is the perfect appetizer for game days, parties, or cozy nights in. Serve it hot out of the oven with tortilla chips, crusty bread, or crisp veggies for a plant-based crowd-pleaser everyone will love!
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Recipe Information
Ingredients
- 4 cups fresh spinach
- 1.5 cups artichoke hearts (canned or jarred, drained and chopped)
- 1 cup raw cashews (soaked for at least 4 hours)
- 0.75 cup unsweetened almond milk
- 0.25 cup nutritional yeast
- 2 tablespoons lemon juice (freshly squeezed)
- 2 cloves garlic cloves (minced)
- 1 tablespoon olive oil
- 0.5 cup onion (finely chopped)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 0.5 cup vegan mozzarella cheese (shredded, optional for topping)
- 0.25 cup vegan parmesan cheese (optional for topping)
Instructions
Preheat your oven to 375°F (190°C).
Bring a large skillet to medium heat and add the olive oil. Once hot, sauté the minced garlic and finely chopped onion for 3-4 minutes until fragrant and translucent.
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
In a high-speed blender or food processor, combine soaked cashews, almond milk, nutritional yeast, lemon juice, salt, black pepper, and optional cayenne pepper. Blend until smooth and creamy.
Transfer the cashew mixture to a mixing bowl, then fold in the cooked spinach, sautéed onion, and chopped artichoke hearts.
Pour the mixture into an oven-safe dish, spreading it evenly. Sprinkle vegan mozzarella or parmesan cheese (if using) on top for extra cheesy flavor.
Bake in the preheated oven for 20-25 minutes, or until the top is bubbly and slightly golden.
Remove from the oven and let cool for 5 minutes before serving.
Serve warm with tortilla chips, sliced baguette, crackers, or fresh cut veggies.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666 mg | 29% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 3.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 181 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 397 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
