Nutrition Facts for Warm spinach and feta dip
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Warm Spinach and Feta Dip

Image of Warm Spinach and Feta Dip
Nutriscore Rating: 51/100

Elevate your appetizer game with this irresistibly creamy and savory Warm Spinach and Feta Dip! Packed with the earthy richness of fresh spinach, tangy crumbled feta, and a medley of cheeses including cream cheese and mozzarella, this indulgent baked dip is a showstopper for any gathering. Enhanced with aromatic garlic and a bright splash of lemon juice, every bite is bursting with flavor and balanced perfection. Quick to prepare in just 30 minutes, this crowd-pleasing dip features a golden, bubbly topping that pairs beautifully with crusty baguette slices, crunchy crackers, or crisp vegetable sticks. Whether hosting a party or looking for a comforting snack, this spinach and feta dip is your new go-to recipe for creamy, cheesy delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 ounces fresh spinach
  • 8 ounces cream cheese
  • 1 cup feta cheese, crumbled
  • 1 cup sour cream
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 cup shredded mozzarella cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and dry the spinach thoroughly, then roughly chop it.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.

4

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.

5

In a large mixing bowl, combine the cream cheese, sour cream, crumbled feta cheese, and lemon juice. Mix until smooth and well incorporated.

6

Fold the cooked spinach into the cheese mixture. Add salt, black pepper, and red pepper flakes (if using), and stir well.

7

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

8

Sprinkle the shredded mozzarella cheese evenly over the top of the dip.

9

Bake in the preheated oven for 15-20 minutes, or until the top is bubbly and golden brown.

10

Remove the dish from the oven and let it cool for 5 minutes before serving.

11

Serve warm with sliced baguette, crackers, or fresh vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
354
cal
12.2g
protein
7.9g
carbs
31.3g
fat

Nutrition Facts

1 serving (167.2g)
Calories
354
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 685 mg 30%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 4.5 g
Protein 12.2 g 24%
Vitamin D 0.2 mcg 1%
Calcium 363 mg 28%
Iron 1.8 mg 10%
Potassium 61 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
13.6%%
77.7%%
Fat: 1684 cal (77.7%%)
Protein: 294 cal (13.6%%)
Carbs: 188 cal (8.7%%)